Acharya Mahapragya

Do You Know How to Think

The cycle of joy and sorrow is perennial. Yet, they are largely of our own making. There is no market where we can go and buy either. As their source is not outside but within us, therefore, it is possible for us to transform or control them too. This is a vastly complex subject that man has struggled with for aeons. In Understanding Joy and Sorrow, Acharya Mahapragya, the tenth Acharya of the Jain Swetambar Terapanth sect and one of the most respected Jain thinkers of the world, outlines the causes, aspects and remedies of our unhappiness in twenty-one succinct chapters. Given here are chapters that address the role of anger, stress and desire in sorrow and those like detachment and fearlessness which help us be happy. Drawing upon anecdotes and examples, he holds up a mirror to our innermost fears and concerns. Alongside are five key exercises such as kayotsarga and antaryatra that provide a pathway to reaching mental calm. Kayotsarga is the process of relaxation of all the muscles in the body that helps one to release stress; antaryatra is the focussing of attention on the body's centre of energy to reach a state of balance and peace. Together with the other exercises given in the book these make it one of the most accessible books available on the subject, one that any reader can keep handy and benefit from by dipping into time and again.

Understanding Joy And Sorrow

A P J Abdul Kalam

As we aspire for rising economic prosperity and a strong and confident India, this book forcefully reminds us of the values that make for a truly sustainable society, at the heart of which is the family. For it is not economic growth or military strength alone that will make India strong. Sustainable success comes from values, and these can sustain a society and a nation even in times of hardship. The book expresses an ideal by which Indian society may prosper and speaks of how spirituality can help create a noble nation and a better world. It provides a valuable counterpoint to the modern-day emphasis on consumerism and the philosophy of more is better, highlighting the sanctity of the natural world and its great power to evoke human creativity and love. Writing on this crucial subject are two iconic Indians. Together, Acharya Mahapragya and A.P.J. Abdul Kalam- one a Jain muni revered as a saint, the other a visionary, a distinguished scientist and a former President of India- bring their vast experience to bear on this important subject. As the authors put it, it's only a united and happy family that will lead to a strong nation, one that can be a true fulfilment of 5,000 years of India's civilization. The book takes up the difficult and pressing task of setting a new agenda in a time of radical social change. It shows us the path we need to follow to take India to its rightful place as a great nation.

Acharya Mahapragya

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