Amir Levine

Rachel Heller

Introduces the theory of adult attachment as an advanced relationship science that can enable individuals to find and sustain love, offering insight into the roles of genetics and early family life in how people approach relationships.

The New Science of Adult Attachment and how it Can Help You Find--and Keep--love

Attached

'A groundbreaking book that redefines what it means to be in a relationship.' – John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections. Is there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory – the most advanced relationship science in existence today – can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment explains that each of us behaves in relationships in one of three distinct ways: Anxious people are often preoccupied with their relationships and tend to worry about their partner’s ability to love them back. Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. Secure people feel comfortable with intimacy and are usually warm and loving. With fascinating psychological insight, quizzes and case studies, Dr Amir Levine and Rachel Heller help you understand the three attachment styles, identify your own and recognize the styles of others so that you can find compatible partners or improve your existing relationship.

Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love

Aski Bulmanin ve Korumanin Bilimsel Yollari

Baglanma

jak teoria więzi pomoże Ci stworzyć szczęśliwy związek

Partnerstwo bliskości

La Nueva Ciencia Del Apego Adulto y Cómo Puede Ayudarte a Encontrar el Amor y Conservarlo

Maneras de Amar

3 Books Collection Set

hechting en liefde

Verbonden

What’s the secret to finding success, happiness and love? You need to feel SECURE. ‘Psychiatrist Amir Levine gives us a set of tools to help us feel more secure in all our relationships, not just romantic ones, but with colleagues, friends, family and even with ourselves.’ PHILIPPA PERRY ‘In a world where so many people feel disconnected, this book explains why that hurts so much and, more importantly, what we can actually do about it.’ RANGAN CHATTERJEE ‘It’s so good . . . I’ve read it cover-to-cover, back-to-front, upside-down, inside-out: it's great.’ CHRIS EVANS How do you become more connected to the people around you, without the fear of being hurt? How can you stop overthinking and letting your emotions impair your judgement? Is it possible to learn emotional resilience? People with a secure attachment style are the most comfortable not just in their relationships, but also in their own skin. Living life in ‘secure mode’ enables them to cope more effectively with challenges across many areas of life – they’re healthier, less reactive, less driven by insecurity, and better able to navigate setbacks and even social media. It is as though they move through the world with a kind of resilient bubble around them. But new research reveals that your attachment style isn’t fixed. Anyone can become SECURE. In Secure, Dr Amir Levine – multimillion-copy-bestselling author of Attached, and the world’s leading expert on the clinical application of attachment science – introduces a transformative framework feeling more secure in your career, your friendships, your romantic life and beyond. Along the way, he makes a simple, revolutionary argument: when you harness the power of secure mode, you can create the life you want. It’s never too late to become SECURE. This book will show you how. What readers are saying ⭐ ⭐ ⭐ ⭐ ⭐ 'A holy grail book . . . essential reading for anyone wanting to work on themself.' ⭐ ⭐ ⭐ ⭐ ⭐ 'For anyone who has ever felt stuck in patterns of anxiety, avoidance or disconnection, this book offers something genuinely hopeful . . . It is, in the best sense, a practical guide to flourishing.' ⭐ ⭐ ⭐ ⭐ ⭐ 'I'm blown away by the real-life pearls packed into it . . . I can’t recommend it enough!' ⭐ ⭐ ⭐ ⭐ ⭐ 'A rare and compelling combination of neuroscience and clinical practice that I could not put down . . . Will make any avoidant or anxious person feel less shame and more understood.' ⭐ ⭐ ⭐ ⭐ ⭐ 'This book will change your life.' More praise for Secure: ‘A groundbreaking roadmap to emotional resilience . . . Whether you’re anxious, avoidant, or somewhere in between, this book helps you to shift into “secure mode” and thrive.’ CHARLES DUHIGG, bestselling author of The Power of Habit 'A profound new model for creating real, lasting security in our patients and in ourselves.' LORI GOTTLIEB, bestselling author of Maybe You Should Talk to Someone ‘A rare kind of guide: humane, hopeful, and immediately useful for anyone who wants to show up better for the people who matter most.’ AMY EDMONDSON, author of Right Kind of Wrong ‘With science and compassion, Dr. Levine reveals the emotional grounding we need to live, work and lead with resilience. Secure offers a vital roadmap to the inner strength that makes sustainable success possible.’ ARIANNA HUFFINGTON, bestselling author of Thrive

From the bestselling author of Attached, a book to 'help us feel more secure in all our relationships' Philippa Perry

Secure

The field of psychotherapy has traditionally underestimated, or even excluded, the benefits of psychotherapy for older adults. The Nurturing Environment Model (NEM), presented in this handbook, holds that older age provides a unique opportunity for self discovery, awareness, and growth not seen in any other age group. The growth can be multidimensional and rich in its focus, developing clarity on the past, present, and future. The NEM method incorporates a variety of psychotherapeutic approaches including Cognitive, Behavioral, Sensorimotor Psychotherapy, Positive Psychology, Postmodern Psychology, Systems theory, and Psychodynamic modalities. Similar to Donald Winnicott's emphasis on providing a Holding Environment to nurture and support a child's growth, the NEM model emphasizes the importance of providing a Nurturing Environment to support the older adult client's strengths, capabilities, and continued growth.

The Therapeutic Treatment For Working With Older Adults

The Nurturing Environment Model Handbook

HOGYAN TALÁLHATUNK SZERELEMRE? VAN-E TUDOMÁNYOS MAGYARÁZATA ANNAK, HOGY EGYESEKNEK OLY KÖNNYEN MEGY A KAPCSOLATTEREMTÉS, MÍG MÁSOK HIBÁT HIBÁRA HALMOZNAK? Dr. Amir Levine és Rachel S. F. Heller pszichiáterek közös könyve úttörő alkotás. A szakértőktől megtanulhatjuk, hogyan alakíthatunk ki mélyebb és erősebb kötődéseket azokkal, akik fontosak számunkra. Részletes és kristálytiszta útmutatást kapunk a tudomány segítségével, amit a gyakorlatba átültetve teljesebb, boldogabb kapcsolatokat élhetünk meg. A mára önálló pszichológiai szakterületté fejlődött kötődéselmélet alapjait John Bowlby brit pszichológus tette le az 1950-es években, aki vizsgálni kezdte, milyen hatással vannak életünk korai szakaszának kötődései arra, hogy később milyen felnőtté válunk. A kardinális, gyermekkorunkban rögzült minták alapján a kötődéselmélet három csoportba sorolja az embereket: • Szorongó, akit folyton aggaszt a párkapcsolata, és nem hisz partnere szerelmében. • Elkerülő, aki számára a meghittség egyet jelent függetlensége elvesztésével, s ezért minimálisra igyekszik csökkenteni e közelséget. • Biztonságosan kötődő, aki kedveli a meghittséget, s rendszerint melegszívű és szeretetteljes. ISMERD MEG A SZERELEM MÖGÖTT REJLŐ TUDOMÁNYOS MEGFIGYELÉSEKET, ÉS FORDÍTSD JAVADRA A FELNŐTT KÖTŐDÉSELMÉLET LEGÚJABB EREDMÉNYEIT! Dr. Amir Levin felnőtt-, gyermek- és serdülőpszichiáter és idegorvos. A Columbia Egyetem és a New York Állami Pszichiátriai Intézet által fenntartott New York-i Presbiteriánus Kórház rezidenseként ténykedett. A Nemzeti Egészségügyi Intézet által szponzorált projekt kutatásvezetője. Rachel S. F. Heller mesterszakon végzett szociálpszichológiából a Columbia Egyetemen. Számos cégnél dolgozott tanácsadóként

Pszichológiai titkok a szerelem fellobbantására és megtartására

Egymáshoz kapcsolva

Rachel S.F. Heller

Poznejte svůj typ citového pouta a najděte trvalou lásku Dnes už víme, že touha být připoután k partnerovi je přirozená lidská potřeba, kterou máme zakódovanou v genech. Teorie attachmentu podložená více než dvěma desetiletími výzkumu odhaluje vliv citového pouta vytvořeného v raném dětství na naše partnerské vztahy v dospělosti. V této knize najdete praktický návod (a test) jak rozpoznat vlastní typ citového pouta i vzorce attachmentového chování u svého partnera. Dozvíte se, jak se vyhnout úzkostně‐vyhýbavé pasti, proč lidé s jistým citovým poutem mohou být dobrým partnerem pro každého a jak využít efektivní komunikaci ve vztahu. Skrze porozumění teorii attachmentu si můžete najít – a udržet – hluboce uspokojující partnerský vztah, místo abyste ponechali jeden z nejdůležitějších aspektů svého života náhodě.

Amir Levine

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