B. J. Fogg

The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.

The Small Changes That Change Everything

Tiny Habits

Richard Adler

A Simple, Powerful Way to Improve Lives

Texting 4 Health

Focus Mapping Kit, developed by Stanford researcher and innovator, Dr. BJ Fogg.

Start Your Day Better

Focus Mapping Kit

Tecnologia della persuasione

20 Perspectives on the Future of Behavior Change

Mobile Persuasion

Linda Fogg-Phillips

Increased Fitness Activity

B. J. Fogg

Books

Your next favorite book is out there