Kimberly A. Hepner

Erika Litvin Bloom

Sydne Newberry

Jessica L. Sousa

Karen Chan Osilla

Marika Booth

Armenda Bialas

Carolyn M. Rutter

This report presents results from a systematic review and meta-analyses of research examining how mindfulness meditation affects 13 performance-related outcomes of interest to the U.S. Army and broader military. The authors supplemented the systematic review by examining how mindfulness meditation could support stress management and exploring characteristics of selected mindfulness programs.

Implications for the U.S. Army

The Impact of Mindfulness Meditation Programs on Performance-Related Outcomes

Carolyn M. Rutter

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