Dave Robinson

Tessa Watt

David Price

Bridget Grenville-Cleave

Clair Pollard

John Karter

Elaine Iljon Foreman

Neil Shah

Alison Price

Dianne Lowther

Introducing Practical Guides: With 28 titles already in the series, these user-friendly, jargon-free books are written by established experts in their fields and complete with tips, facts, case studies, and effective exercises to help readers apply proven principles to everyday life and achieve their goals. This free eBook sampler contains extracts from the following: Introducing Psychology of Success; Introducing Positive Psychology; Introducing Ethics for Everyday Life; Introducing Psychology of Relationships; Introducing Neurolinguistic Programming (NLP); Introducing NLP for Work; Introducing Cognitive Behavioural Therapy (CBT) and Introducing Mindfulness. Find out more about the series at introducingbooks.com

Free eBook Sampler

Introducing Practical Guides

Full of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behavioral therapy.

From Stress to Strength

A Practical Guide to CBT

Elaine Foreman

An INTRODUCING PRACTICAL GUIDE to the massively popular therapy. Cognitive Behavioural Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks. It is a talking cure – a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide range of disorders from anorexia to post-traumatic stress disorder. INTRODUCING CBT – A PRACTICAL GUIDE explores the roots, both ancient and modern, of the discipline but focuses on how you can use CBT’s insights to improve your life. Whether you’re suffering from a particular complaint or simply feel that CBT’s measured and results-driven approach can be of benefit to you, this is the perfect concise guidebook.

A Practical Guide

Introducing Cognitive Behavioural Therapy (CBT)

Clair Pollard

Books

Your next favorite book is out there