Frank Rich

Critical Bench

The calves are composed of two major muscles, the gastrocnemius and the soleus. These two muscles add size, width, and symmetry to the lower portion of the leg. In addition, there is a smaller muscle that comes into play, the tibialis anterior. Once you understand the muscles that make up the calves and how they function, you can apply the 13 TRAINING PRINCIPLES to your training to elevate your workouts to the level that they need to be in order to build your COLOSSAL CALVES!

Colossal Calves

Dennis B. Weis

It’s time to go “Old School” and UNLOCK the secret workouts of the golden era that have been proven time after time to be the foundation of physique transformation. Discover what the Legendary Chuck Sipes did that was so different from the rest to win the IFBB Mr. World title. The system Chuck used for inducing strength included heavy strict power movements (exercises such as the Barbell Bench Press, Squat and Conventional Dead lift) combined with the “cheating principle, “supports” and “quarter-movements.” Chuck’s approach for physique contest preparation was a hypothesis of lighter pumping movements for shape and muscularity. The strength and physique contest preparation systems are certainly two different training venues but as you will soon see Chuck had an explicitly calculated way in which he combined them for the ultimate in size, shape, muscularity and strength.

Critical Bench

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