Michael S. Sweeney

Cynthia R. Green

With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments," this smart, engaging guide will help keep your memory sharp and your mind active. Fun, age-defying exercises - from body stretches to word games to foods that help you think--help the brain perform at its best, just like exercising does for other parts of the body. Leading memory loss expert Cynthia R. Green, PhD, and eminent science writer Michael Sweeney have created a book both informational and practical that gives readers everything they need to know about the care and feeding of one of the body's most important organs: the brain.

A Complete Guide and Workout

Your Best Brain Ever

Joan Beloff

This latest edition, which has been thoroughly revised, ; takes a multicultural approach; includes all-new images, as well as 14 completely new highlighted activities ; integrates modern wellness concepts; features a new introduction and an updated resource section; offers guidance about activity planning and optimizing interactions between care partners and the individual with dementiaHelping you and your loved one make cherished new memories, Through the Seasons is an indispensable solution to the question of what to do together to maintain well-being and connection.

Activities for Memory-Challenged Adults and Their Caregivers

Through the Seasons

Editors of Prevention

Cynthia R. Green, PhD

Offers a combination of brain-boosting foods, heart-pumping physical activity, and fun-but-functional brain-training techniques that promise to improve memory, focus, reasoning skills, and other aspects of cognitive function, in a book with seventy-five color photos and two hundred illustrations.

Cynthia R. Green

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