Jon Hershfield

Catherine M. Pittman

Sally M. Winston

Martin N. Seif

David A Carbonell, PhD

Elizabeth M Karle, Mlis

Tom Corboy

William J Knaus, Edd

Jennifer Shannon, Lmft

Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.

Quick Relief for Obsessive, Unwanted, Or Disturbing Thoughts

The Intrusive Thoughts Toolkit

Rick Hanson, PhD

Matthew McKay, PhD

Martha Davis, PhD

Elizabeth Robbins Eshelman, MSW

Martin N Seif, PhD

Sally M Winston, PsyD

Catherine M Pittman, PhD

When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief--not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.

Quick Tools for Extreme, Uncertain Times

The Anxiety First Aid Kit

David A Carbonell, PhD

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