Dennis B. Weis

Dennis B. Weis is a Ketchikan, Alaska-based power/bodybuilder. He is a hard-hitting, uncompromising freelance professional writer and investigative research consultant in the fields of bodybuilding, nutrition, physiology, and powerlifting. Dennis was first published over four decades ago (1976) in the pages of Iron Man magazine. Since that time he has become known to almost every mainstream bodybuilding/physique magazine's readership throughout the United States and Europe. The magazines that publish his articles include and are not limited to Bodybuilding Monthly (U.K. publication), Exercise For Men Only, Hardgainer (Nicosia, Cyprus, publication), Iron Man, Muscle & Fitness, Muscle Mag International and Natural Bodybuilding & Fitness.

Psycho Intensity Training Monster Maker Gym Style

The SIZE ALIVE BODYBUILDING PROGRAM was designed back in the early ‘90s by my late friend Steven J. Allgeyer, exercise physiologist and recognized expert in the arena’s of bodybuilding powerlifting. It consists of 9 days of workouts specifically designed to be performed in the order of their sequence.

SIZE ALIVE Bodybuilding Program

Robert Kennedy

This book for bodybuilders who want the know-how on gaining huge muscular bodyweight contains a detailed multiphase program to help increase present strength and accelerate muscle gains. Readers get primary and secondary muscle-gain workouts, core growth workouts, descriptions of sets and reps, and info on gaining muscle weight without gaining fat--the healthy way.

Build a Body Fortress Naturally

Huge and Freaky Muscle Mass and Strength Secrets

Giant Sets are normally recognized as a combination (or circuit) of a wide diversity of five to six exercises (sometimes more), rotated through, for either one particular muscle group or two opposite muscle groups (Triceps / Biceps). It is very important that you do the exercises in sequence, one right after the other, without any rest-pauses between (as would normally be the case if you were doing straight sets).

GIANT SETS

The Super Calf Training Secrets 3 volume set is the most in-depth and comprehensive calf training guide ever developed for the general public. With over 40+ workouts, this guide provides you with all the exercises needed to develop strong, dense, muscular calves. In addition, the guide includes never before seen expert interviews with some of the world's top bodybuilders and advanced exercise execution demonstrations.

Super Calf Training Secrets - Volume 2: Tips From The Pros

Critical Bench

It’s time to go “Old School” and UNLOCK the secret workouts of the golden era that have been proven time after time to be the foundation of physique transformation. Discover what the Legendary Chuck Sipes did that was so different from the rest to win the IFBB Mr. World title. The system Chuck used for inducing strength included heavy strict power movements (exercises such as the Barbell Bench Press, Squat and Conventional Dead lift) combined with the “cheating principle, “supports” and “quarter-movements.” Chuck’s approach for physique contest preparation was a hypothesis of lighter pumping movements for shape and muscularity. The strength and physique contest preparation systems are certainly two different training venues but as you will soon see Chuck had an explicitly calculated way in which he combined them for the ultimate in size, shape, muscularity and strength.

For a Championship Physique

Gaining Muscular Size & Strength

Super Calf Training Secrets - Volume 1: Routines & Workouts

The late bodybuilding superstar Serge Nubret “The Black Panther” (’72-’73 IFBB Mr. Olympia-3rd place) used a seldom practiced way of ramping up his training intensity. Rather than pushing training poundage’s higher and higher, he would instead by the power of his will try increase the number of sets from a previous workout and as well increase the reps count from a previous set. This unique training program explains and outlines how he did it.

Serge Nubret's EUROPEAN PRO BODYBUILDING METHOD

Come with me now, and enter the cyberspace 21st Century’s maximum zone of serious precision strength training and championship muscle building methodology. Yes join me, Dennis B. Weis here. I will share with you all the jealously guarded behind-closed-doors secrets and methods of Bodybuilding success which I have learned directly from the top hero’s of Physical Culture, Physique Platform Title Winners, and Strength Sports of the last 50 years. I myself have taken 6,000 heavy smart workouts, and won ‘big gold’ in the posing and powerlifting arena’s. So come in…you have reached the training, scientific, and guaranteed rapid results database portal of ‘The Yukon Hercules’.

Full Body Workouts In 30 Mins Or Less

BLAST TRAINING

According to the Bureau of Labor Statistics, approximately 3.2 percent of all U.S. employees (Factory, fast food restaurant & grocery store employees, first responders -fire fighters, hospital doctors, police, and commercial janitor cleaning personnel.) work alternative and rotating shifts, including (2nd aka-Swing Shift 3:00 p.m-11:00 p.m. or 3rd aka-Graveyard 11:00p.m.-7:00a.m.). Fat loss dieting is difficult for most people, but if you add to that the extra burden of fatigue, irregular sleeping and eating patterns when working the 2nd or 3rd night shift, it can seem a daunting task. This guide will show you how to properly structure and time your meals so that you can drop the body fat you want, while maintaining high performing energy levels.

NIGHT SHIFT Fat Loss Hacks

Hypertrophy-Specific Training™, or HST™, is a method of training designed to quickly and effectively induce whole body muscle growth. It is based on physiological principles of muscular hypertrophy. These principles were first discovered in the laboratory, and then organized into a method of training that would produce predictable and repeatable hypertrophic effects. Bryan Haycock, author and founder of the Hypertrophy-Specific Training (HST) method and Hypertrophy-Specific Nutrition (HSN), began lifting weights in 1978. Over the last 35 years he has incorporated his passion for bodybuilding into his education as a physiologist and career as a writer and consultant for the sport supplement industry.

Hypertrophy Specific Training

Through the 20th Century-21st Century millennial time barrier comes the incredible human strength and bodybuilding fire power wisdom of one of the 20th Century's greatest Bodybuilding legends. He's gone now (August 22, 1932-February 24, 1993) but lives on here teaching the ideas and ideals of his very important training life existence. Here for the first time are the unpublished IFBB Mr. America-Mr. Universe-Mr. World Chuck Sipes maximum training potential direct communiqu's to Dennis B. Weis. The purpose of this e-report is to give you a personal glimpse and glance at the exact methods, lessons, and philosophies Dennis learned and came to espouse from Chuck Sipes ('59 IFBB Mr. America, '61 Mr. Universe , '66 Mr. Olympia 4th place and '68 Mr. World) from the periodic telephone and correspondence communiqu's over a span of 15 years!

Dennis B. Weis

Books

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