Christine A. Padesky

Dennis Greenberger

Change how You Feel by Changing the Way You Think

Mind Over Mood

"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.

Change How You Feel by Changing the Way You Think

Mind Over Mood, Second Edition

Umysł ponad nastrojem. Zmień nastrój poprzez zmianę sposobu myślenia

This essential companion to the client manual, Clinician's Guide to Mind Over Mood provides clinicians with step-by-step details on how to tailor the program to fit their therapeutic needs. The volume covers the use of the program with a range of diagnoses, including depression, anxiety, personality disorders, panic disorders, substance abuse, and multiple problems. The authors' demonstrate how to use the manual with individuals, groups, and couples, as well as in inpatient settings and brief therapies. Each chapter includes troubleshooting guides that answer the questions most commonly asked by clinicians who are attempting to solve specific problems with their hard-to-reach clients. This book is an invaluable guide for mental health professionals using Clinician's Guide to Mind Over Mood with their clients.

Clinician's Guide to Mind Over Mood

Düsüncelerinizi Degistirecek Duygulariniza Hakim Olmanin Yollari

Evinizdeki Terapist

"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more."--

Cambia lo que sientes, cambiando c¢mo piensas

El control de tu estado de  nimo, Segunda edici¢n

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.

Cea mai importantă carte de terapie comportamentală și cognitivă, conform Asociației pentru Terapii Comportamentale și Cognitive „Rareori găsești o carte care îți poate schimba cu adevărat viața, iar Gândesc deci mă simt mai bine este un astfel de exemplu. Dennis Greenberger și Christine A. Padesky au concentrat cunoașterea și știința psihoterapiei reușind astfel să conceapă un manual ușor de înțeles.“ Dr. AARON T. BECK, părintele terapiei cognitive „După cum spune și titlul, această carte chiar vă poate ajuta să vă transformați gândirea, astfel încât să faceți schimbări de durată.“ Dr. JUDITH S. BECK, președinte al Institutul Beck pentru terapie cognitiv-comportamentală Gândesc deci mă simt mai bine s-a dovedit a fi un reper important în evoluția terapiei cognitive. Nimeni nu a mai explicat până acum elementele de bază ale terapiei cognitive într-un mod atât de explicit, gradual și accesibil pentru publicul nespecializat. Doctorii Greenberger și Padesky ne oferă întrebări ajutătoare, sugestii, mementouri și fișe de lucru dezvoltate în timpul practicii lor din clinici. Această carte te va ajuta să descoperi metode simple, dar în același timp foarte valoroase, pentru a depăși stresul emoțional, pentru a fi mai fericit, mai liniștit și mai încrezător. Terapia cognitivă a fost folosită cu succes pentru a ajuta pacienți ca sufereau de depresie, tulburări de panică, fobii, anxietate, furie, tulburări asociate stresului, probleme de relaționare, abuz de droguri și alcool, tulburări de alimentație, psihoză și multe alte probleme care îi determină pe oameni să recurgă la terapie. Gândesc deci mă simt mai bine, una dintre cele mai bine vândute cărți despre terapie cognitivă, tradusă în peste 22 de limbi, îi învață pe cititori principiile centrale care au stat la baza succesului terapiei în toate aceste probleme. Sperăm ca Gândesc deci mă simt mai bine să fie un ghid util pentru cei care vor să își schimbe starea de spirit, dar în același timp să fie de folos și clinicienilor în cadrul ședințelor de terapie. Cartea conține întrebări ajutătoare, sugestii utile, evaluări, mementouri și fișe de lucru dezvoltate în timpul practicii în clinici.

Gândesc, deci mă simt mai bine!

Note: this book is only compatible with the first edition of Mind Over Mood. If you'd like to assign Mind Over Mood to your clients, but aren't sure about how to incorporate it into practice, you'll find the answers you need in Clinician's Guide to Mind Over Mood. This essential book shows you how to introduce Mind Over Mood to your clients, integrate it with your in-session therapy work, increase client compliance in completing home assignments, and overcome common difficulties. Step-by-step instructions are provided on how to tailor the program to follow cognitive therapy treatment protocols for a range of diagnoses, including depression, anxiety, personality disorders, panic disorder, substance abuse, and complex, multiple problems. Also outlined are ways to pinpoint the development of specific cognitive, affective, and behavioral skills. The Clinician's Guide is richly illustrated with case examples and sample client-therapist dialogues in every chapter.

Dennis Greenberger

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