Diana Richardson

A Unique Guide to Love and Sexual Fulfillment

The Heart of Tantric Sex

A revolutionary practice for couples to enhance sexuality and reach higher states of consciousness • How to make sex a conscious decision, not an accidental encounter • Discusses how slowness increases sensitivity and awakens the body’s innate mechanism for ecstasy • Reveals how sexuality can be sustainable and enjoyable well into old age While fast, hot, orgasm-driven sex can bring momentary satisfaction, in the long run it can become boring and mechanical, causing many couples to lose interest and stop making time for physical intimacy. The first step to revive a waning sex life or make a healthy one more fulfilling, says author Diana Richardson, is to make sex a conscious decision rather than an accidental encounter. Focusing on eye contact, subtle sensations, and deep breathing, Diana’s practice of slow sex awakens the body’s innate mechanism for ecstasy, unlocking the door to extraordinary realms of sensitivity, sensuality, and higher consciousness. Exploring the healing, spiritual power of slow sex, this book offers a step-by-step guide for committed couples to transform sex into a meditative, loving union of complementary energies. It explains how slow sex increases sensitivity and sexual vitality and how, because it creates and restores love, slow sex is loving sex. With a focus on coolness rather than heat, this practice provides couples a way to reach a shared meditative state and use it as a vehicle to achieve higher consciousness. Illustrating different positions for eye contact, deep sustained penetration, and soft penetration, this book reveals that sex truly can be sustainable and enjoyable well into old age.

The Path to Fulfilling and Sustainable Sexuality

Slow Sex

A revolutionary approach to female sexuality that focuses on relaxation as the key to achieving deep orgasmic states • Explores how receptive feminine energy influences the male-female exchange • Reevaluates the role of the clitoris, breasts, and vagina in achieving orgasm • Provides ancient tantric meditations for increased sensitivity and awareness Fulfilling sex nourishes love, rejuvenates the body, and boosts mental health. Unfortunately, prevailing attitudes in the West work against the natural capacity of women to realize their sexual potential and experience deep orgasmic states. Tantric Orgasm for Women offers women a fresh look at the ecstatic bliss possible within their bodies, using knowledge and approaches from the sensually cultivated traditions of the East. Exploring Tantra from the female perspective, Diana Richardson reveals the critical role receptive feminine energy plays in allowing orgasmic states to arise. Her 20 years of tantric research and personal experience provide readers with an understanding of how the various parts of the female body may be activated to deepen ecstatic states. Readers will learn how to re-circulate orgasmic energy; why breast stimulation takes priority over vaginal attention; the difference between soft penetration and deep sustained penetration, including how to avoid premature male ejaculation; and how women can strengthen the erection response of male partners. Tantric Orgasm for Women shows how women can exert a powerful influence on their sexual experiences when they understand the inner workings of their bodies and when they avoid adopting conventional ideas about what should be satisfying to them.

Tantric Orgasm for Women

Michael Richardson

A revolutionary approach to male sexuality offers the keys to achieving sexual fulfillment • Teaches how to retain semen for increased vitality and longer lovemaking • Explains the relationship-strengthening benefits of deep, sustained penetration • Includes foreplay approaches and position sequences Fulfilling sex nourishes love, increases vitality, and boosts mental health. Unfortunately, prevailing attitudes about male sexuality and what is good sex work against these innate features by focusing on the excitement of ejaculation as the one and only goal. Using the tantric guidelines they have practiced for more than 25 years, Diana and Michael Richardson show men how to move beyond their preconceptions of sex as a goal-oriented--and often unintentionally stressful--event so they can relax into sex as a meditative union of complementary energies. They explain how retaining semen allows for increased vitality and extended lovemaking sessions and show the relationship-strengthening benefits of deep, sustained penetration. They also explain how to perform soft penetration and how to avoid premature ejaculation. Tantric Sex for Men includes tried-and-true foreplay approaches, diagrams of sexual position sequences, ways to increase sexual sensitivity through awareness, and how to have ecstatic experiences through reaching a woman’s body on a sexually deeper level. The authors also demonstrate how the sexual organs can be used to heal both men and women physically, emotionally, and spiritually.

Making Love a Meditation

Tantric Sex for Men

Heart of Tantric Sex

Using the tantric guidelines they have practiced for more than 25 years, Diana and Michael Richardson show men how to move beyond preconceptions of sex as a goal-oriented--and often stressful--event so they can relax into sex as a meditative union of complementary energies.

Wendy Doeleman

Sex is hot isn't it? Do you notice how sexually suggestive erotic images greet you at every corner? These 'steamy' images give a one-sided, unbalanced view of sex. For deeply satisfying sex the real secret is to reduce the heat, to cool down, and to be relaxed and mindful. Nature designed bodies for easy going loving sexual play that lasts for hours. Using the ancient eastern understandings of Tantra and body magnetism, higher experiences and blissful states are available. Cool Sex by Wendy Doeleman and Diana Richardson provides explanations, practical tips and easy to follow exercises. Discover the empowerment and fulfilment of sex with loving mindfulness.

An Essential Young Adult Guide to Loving, Mindful Sex

Cool Sex

REVOLUČNÍ PŘÍSTUP K ŽENSKÉ SEXUALITĚ – UVOLNĚNÍ JAKO KLÍČ K DOSAŽENÍ HLUBOKÝCH ORGASMICKÝCH STAVŮ!Naplno prožitý sex nás vyživuje láskou, omlazuje tělo a obnovuje duševní zdraví. Tantrický orgasmus pro ženy přináší nový pohled na extatickou blaženost, která se v ženském těle skrývá, a ukazuje, jak ji osvobodit za pomoci nadčasové moudrosti Východu. Naučíte se, jak cirkulovat orgasmickou energii, proč je důležitější stimulace prsou než vaginy, seznámíte se s technikou vědomého milování a jak mohou ženy napomoct mužské erekci. Tantrický orgasmus pro ženy ukazuje, že existují aspekty sexuality, které se týkají pouze žen, a ty lze velmi dobře využít při ovlivňování a posilování sexuálního prožitku – jak ženy, tak i jejího partnera.

Tantrický orgasmus pro ženy

After many years of exploration, Diana Richardson found that the ancient practice of Tantra, with its unique, intelligent approach to sex, had the effect of enhancing intimacy and deepening love. Here she has adapted Tantra for modern Western lovers in a practical, sympathetic way. Tantric Sex can transform your experience into a more sensual, loving and fulfilling one.

Janet McGeever

A tantric guide to discovering the hidden gifts of menopause • Explains why Tantra works for menopausal women and how their bodies are naturally entering a more tantric phase focused on creative, spiritual energy • Details tantric practices and tools to connect with the body’s inner intuitive wisdom, remove the “performance pressure” of conventional sex, and set the stage for passion and pleasure to thrive both in the bedroom and beyond • Explores what to expect physically, emotionally, and spiritually, and in relationships As women, we live so closely to the body--through menstruation, pregnancy, birthing, motherhood, and then menopause. Each of these transitions changes a woman in a multitude of ways, most of which are celebrated. Yet menopause often causes women to feel despondent, as if our bodies are broken or deficient, especially when it comes to sex and intimacy. However, as tantric teachers Diana Richardson and Janet McGeever show, menopause has many hidden gifts to offer if we learn to embrace rather than suppress the changes this natural transition brings. Shining the light of tantric intelligence on menopause, the authors reveal how to explore and experience menopause in a radically positive fashion, suffused with a sense of vital awakening and “re-wilding” of a woman’s sexuality, creativity, and spirituality. Explaining what to expect physically, emotionally, and spiritually, as well as what it means for relationships, they detail tantric practices and tools to connect with the body’s inner intuitive wisdom and heart energies, remove the “performance pressure” of conventional sex, and set the stage for passion and pleasure to thrive both in the bedroom and beyond. They explain why Tantra works for menopausal women and how their bodies are naturally entering a more tantric phase focused on creative, spiritual energy. They explore how, in Tantra, sex is practiced not for the sake of sex itself but as an instrument for going “beyond” sex, for better health, improved relationships, enhanced self-control and emotional balance, and even higher states of consciousness. They also offer many self-help practices, exercises, and meditations to reinforce a positive attitude toward menopause and overcome many of the physical and sexual problems, such as pain, dryness, loss of interest, and loss of libido. Providing a guide for women who are approaching, experiencing, or have gone through menopause, the authors show how a more informed, tantric approach to menopause allows each woman to deepen her trust in the perfect functioning of the female body, embrace her natural sexual response, and reconnect with her inner self.

Practices for Spiritual and Sexual Renewal

Tantric Sex and Menopause

What happens when suddenly the wind changes and the loving connection between two partners is disrupted for hours or even days? Why is love associated with ups and downs? This title shows in easy to follow steps how to recognise emotions, to leave them behind, and to create space for the expression of real feelings where love has a chance.

Feeling Versus Emotion : Golden Rules to Make Love Easy

Tantric Love

Diana Richardson, an acclaimed authority on human sexuality, began a personal enquiry into the union of sex and meditation (the essence of tantra) over twenty five years ago while living in India. Through these innocent steps and motivated by simple curiosity, she gained deep insights into the spiritual and generative implications of sex that lie beyond its reproductive aspect. She stresses that it is the how of sex, and not the what of sex, that determines the difference. With additional information we can begin to honor the innate sexual intelligence that exists in our bodies as a subtle electro-magnetic reality. On this fine and delicate level man and woman function as equal yet opposite forces that are highly complimentary. Embracing this polarity potential can elevate and transform sex into an empowering and spiritual act, an experience that creates and sustains love, peace and harmony. Her simple, down to earth and practical approach as presented in her books has created a wave of positive resonance and response from readers worldwide.

Diana Richardson

Books

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