Rick Hanson, PhD

Matthew McKay, PhD

Martha Davis, PhD

Elizabeth Robbins Eshelman, MSW

Martin N Seif, PhD

Sally M Winston, PsyD

David A Carbonell, PhD

Catherine M Pittman, PhD

Elizabeth M Karle, Mlis

When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief--not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.

Quick Tools for Extreme, Uncertain Times

The Anxiety First Aid Kit

Elizabeth Robbins Eshelman, MSW

Books

Your next favorite book is out there