Gene Stone

Michael Greger, MD

From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America — heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more — and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen — a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Discover the Foods Scientifically Proven to Prevent and Reverse Disease

How Not to Die

Michael Greger

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages. Dr. Michael Greger’s bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

100+ Recipes to Help Prevent and Reverse Disease

The How Not to Die Cookbook

The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great! The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.

The Plant-Based Way to Health

Forks Over Knives

Nolan Bushnell

In Silicon Valley legend Nolan Bushnell's first book, he explains how to find and hire employees who have the potential to be the next Steve Jobs. Nolan Bushnell founded the groundbreaking gaming company Atari in 1972, and two years later employed Steve Jobs, as well as many other creatives over the course of his five decades in business. Here Bushnell explains how to find, hire, and nurture the people who could turn your company into the next Atari or the next Apple. Bushnell's advice is constantly counter-intuitive, surprising, and atypical. When looking for employees, ignore credentials. Hire the obnoxious (in limited numbers). Demand a list of favorite books. Ask unanswerable questions. Comb through tweets. Just because you've hired creatives doesn't mean you'll keep them. Once you have them, isolate them. Celebrate their failures. Encourage ADHD. Ply them with toys. Encourage them to make decisions by throwing dice. Invent haphazard holidays. Let them sleep. The business world is changing faster than ever, and every day your company faces new complications and difficulties. The only way to resolve these issues is to have a staff of wildly creative people who live as much in the future as the present, who thrive on being different, and whose ideas will guarantee that your company will prosper when other companies fail. Bio: About the Authors Nolan Bushnell is the founder of video game company Atari, Chuck E. Cheese-the first restaurant to integrate gaming into its entertainment model-as well as twenty-five other companies. Bushnell has been inducted into the Video Game Hall of Fame and the Consumer Electronics Association Hall of Fame, received the BAFTA Fellowship, and was named one of Newsweek's "50 Men Who Changed America." He's a frequent subject of media coverage and was prominently featured in Walter Isaacson's best selling book, Steve Jobs. Gene Stone, a former book, magazine, and newspaper editor for such companies as the Los Angeles Times, Esquire, Harcourt Brace, and Simon & Schuster, has ghostwritten thirty books (many of which were New York Times bestsellers) for a wide range of people in many different fields. Stone has also written numerous titles under his own name, including The Secrets of People Who Never Get Sick, which has been translated into more than twenty languages; the New York Times bestseller Forks Over Knives; and The Watch, the definitive book on the wristwatch. Editorial Reviews: "The man who helped give a generation the game of Pong now gives a new generation a series of pongs for their careers. Nolan Bushnell's book is a spirited and insightful road map for anyone trying to navigate the new world of work." -- Daniel H. Pink, author of To Sell Is Human and Drive "Nolan is a genius, and a generous one, too. Like most geniuses who share their secrets, his secrets are simple, and available to anyone with the guts to listen." -- Seth Godin, Author, The Icarus Deception

How to Find, Hire, Keep, and Nurture Creative Talent

Finding the Next Steve Jobs

The Watch is a survey of the best vintage and contemporary men's wristwatches that is as visually compelling as it is informative to read. A well-made man's wristwatch combines inspired design, technical innovation, and precise craftsmanship. Vintage watches are filled with sentiment and history, and are often passed from wrist to wrist across generations. Today, designers use cutting-edge techniques and materials to create some of the most complex miniature machines ever attempted. Ranging from Patek Philippe and Rolex to Seiko and Swatch, and covering fifty brands in depth, the book provides essential wisdom on buying, collecting, and maintaining these timepieces. Illustrating the text are more than 500 photographs of men's watches, including remarkable details of dials and movements, selected for their beauty and diversity from collections around the world. The Watch is a survey of the best vintage and contemporary men's wristwatches that is as visually compelling as it is informative to read. A well-made man's wristwatch combines inspired design, technical innovation, and precise craftsmanship. Vintage watches are filled with sentiment and history, and are often passed from wrist to wrist across generations. Today, designers use cutting-edge techniques and materials to create some of the most complex miniature machines ever attempted. Ranging from Patek Philippe and Rolex to Seiko and Swatch, and covering fifty brands in depth, the book provides essential wisdom on buying, collecting, and maintaining these timepieces. Illustrating the text are more than 500 photographs of men's watches, including remarkable details of dials and movements, selected for their beauty and diversity from collections around the world.

The Watch

Don’t despair. Don’t retreat. Fight back. The stunning election of Donald J. Trump rocked an already divided America and left scores of citizens, including the nearly sixty-five million voters who supported Hillary Clinton, feeling bereft and powerless. Now, Gene Stone, author of The Bush Survival Bible, offers invaluable guidance and concrete solutions they can use to make a difference in this serious call-to-arms—showing them how to move from anger and despair to activism. Before we can successfully engage, we need to be clear about the battles ahead. Stone outlines political and social concepts—including such issues as Civil Rights, Women’s Rights, the Environment, Obamacare, International relations, and LGBTQ Rights—providing a brief history of each, a refresher on Obama's policies, and an analysis of what Trump’s administration might do. Stone then provides an invaluable guide for fighting back—referring to organizations, people, sites, and countless other resources that support positive and possible goals. While marches and social media are important forms of protest, concrete actions achieve real change. Positive and reinforcing, The Trump Survival Guide presents the essential information we need to effectively make our voices heard and our power felt.

Everything You Need to Know About Living Through What You Hoped Would Never Happen

The Trump Survival Guide

Ingrid Newkirk

The founder and president of PETA, Ingrid Newkirk, and bestselling author Gene Stone explore the wonders of animal life and offer tools for living more kindly toward them. In the last few decades, a wealth of new information has emerged about who animals are—intelligent, aware, and empathetic. Studies show that animals are astounding beings with intelligence, emotions, intricate communications networks, and myriad abilities. In Animalkind, Ingrid Newkirk and Gene Stone present these findings in a concise and awe-inspiring way, detailing a range of surprising discoveries: that geese fall in love and stay with a partner for life, that fish “sing” underwater, and that elephants use their trunks to send subsonic signals, alerting other herds to danger miles away. Newkirk and Stone pair their tour of the astounding lives of animals with a guide to the exciting new tools that allow humans to avoid using or abusing animals as we once did. They show readers what they can do in their everyday lives to ensure that the animal world is protected from needless harm. Whether it’s medicine, product testing, entertainment, clothing, or food, there are now better options to all the uses animals once served in human life. We can substitute warmer, lighter faux fleece for wool, choose vegan versions of everything from shrimp to sausage and milk to marshmallows, reap the benefits of medical research that no longer requires monkeys to be caged in laboratories, and scrap captive orca exhibits and elephant rides for virtual reality and animatronics. Animalkind is a fascinating study of why our fellow living beings deserve our respect, and moreover, the steps every reader can take to put this new understanding into action.

Remarkable Discoveries About Animals and Revolutionary New Ways to Show Them Compassion

Animalkind

Nathan Runkle

Nathan Runkle would have been a fifth-generation farmer in his small midwestern town. Instead, he founded our nation's leading nonprofit organization for protecting factory farmed animals. In Mercy For Animals, Nathan brings us into the trenches of his organization's work; from MFA's early days in grassroots activism, to dangerous and dramatic experiences doing undercover investigations, to the organization's current large-scale efforts at making sweeping legislative change to protect factory farmed animals and encourage compassionate food choices.

One Man's Quest to Inspire Compassion and Improve the Lives of Farm Animals

Mercy for Animals

Gene Baur

Gene Baur, the cofounder and president of Farm Sanctuary, the nation's leading farm animal protection organization, knows that the key to happiness lies in aligning your beliefs with your actions. In this definitive vegan and animal-friendly lifestyle guide, he and Gene Stone, author of Forks Over Knives, explore the deeply transformative experience of visiting the sanctuary and its profound effects on people's lives. The book covers the basic tenets of Farm Sanctuary life--such as eating in harmony with your values, connecting with nature wherever you are, and reducing stress--and offers readers simple ways to incorporate these principles into their lives. Living the Farm Sanctuary Life also teaches readers how to cook and eat the Farm Sanctuary way, with 100 extraordinarily delicious recipes selected by some of the organization's greatest fans--chefs and celebrities such as Chef AJ, Chloe Coscarelli, Emily Deschanel, and Moby. Coupled with heartwarming stories of the animals that Farm Sanctuary has saved over the years, as well as advice and ideas from some of the organization's biggest supporters, Living the Farm Sanctuary Life is an inspiring, practical book for readers looking to improve their whole lives and the lives of those around them--both two- and four-legged.

The Ultimate Guide to Eating Mindfully, Living Longer, and Feeling Better Every Day

Living the Farm Sanctuary Life

Nil Zacharias

Do you consider yourself an environmental ally? Maybe you recycle your household goods, ride a bike, and avoid too much air travel. But did you know that the primary driver of climate change isn't plastics, or cars, or airplanes? Did you know that it's actually our industrialized food system? In this fascinating new book, authors Nil Zacharias and Gene Stone share new research, intriguing infographics, and compelling arguments that support what scientists across the world are beginning to affirm and uphold: By making even minimal dietary changes, anyone can have a positive, lasting impact on our planet. If you love the planet, the only way to save it is by switching out meat for plant-based meals, one bite at a time.

Saving the World One Bite at a Time

Eat for the Planet

Michael Greger MD

Tenth anniversary edition, extensively revised and updated. 'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail The international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

How Not to Die - Tenth Anniversary Edition

Ölmek Ya da Ölmemek

Michael Greger 

Um guia do poder dos alimentos que vai garantir saúde e bem-estar ao lado de sua família e amigos por muitos e muitos anos Infecções, diabetes, depressão, cardiopatias. Seja qual for a doença, a rotina é a mesma: após exames e consultas, a maioria dos médicos se restringe a receitar um remédio ao paciente. Tratamentos alternativos não são mencionados, e medicina preventiva parece uma realidade distante. O resultado é que milhares de vidas são perdidas prematuramente em virtude de doenças que poderiam ter sido evitadas ou revertidas. Mas não precisa ser assim. Escrito pelo médico Michael Greger, Comer para não morrer trata de um estilo de alimentação capaz de prevenir, controlar e até reverter muitas das principais causas de morte da atualidade: a dieta à base de vegetais — ou plant-based diet, como é conhecida pelos especialistas. Com uma linguagem clara e ferramentas práticas que nos indicam o que comer, quando e em que quantidade, o livro se fundamenta em estudos acadêmicos para desmistificar a ciência por trás dessa forma de nutrição revolucionária e mostra que adotá-la está longe de ser um bicho de sete cabeças.

Conheça o poder dos alimentos capazes de prevenir e até reverter doenças

Comer para não morrer

Os segredos das pessoas que nunca ficam doentes

Michael Greger, M.D., FACLM

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. Dr. Michael Greger’s bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.

Kathy Freston

Did you know that if you adopt a vegan diet you can enjoy better sex? Save money? Have glowing skin? You can ward off Alzheimer’s, Type 2 diabetes, rheumatoid arthritis, and other metabolic diseases. You can eat delicious burgers. Help save the planet. Join the cool kids, like Gandhi, Tolstoy, Leonardo—and Kyrie Irving, Kat Von D, and Joaquin Phoenix. Oh, and did we mention have better sex? (It’s about blood flow.) Those are just some of the 72 reasons we should all be vegan, as compiled and persuasively argued by Gene Stone and Kathy Freston, two of the leading voices in the ever-growing movement to eat a plant-based diet. While plenty of books tell you how to go vegan, 72 Reasons to Go Vegan is the book that tells you why. And it does so in a way that emphasizes not what you’d be giving up, but what you’d be gaining. The tone is upbeat, passionate, and direct, and the facts are plentiful and annotated. Whether because of environment, health, or compassion for animals, more and more people are dipping their toes into Meatless Mondays, eating vegan before 6:00 p.m., choosing Impossible Burgers, or helping books like Thug Kitchen, Forks Over Knives, and Skinny Bitch become national bestsellers—making 72 Reasons to Go Vegan the ideal next book for every food-conscious reader and the perfect gift vegans can give to their friends and family.

Why Plant-Based. Why Now.

72 Reasons to Be Vegan

Voedingsbijbel van een veganistische Amerikaanse arts en voedingsspecialist.

ontdek wetenschappelijk bewezen voedingsmiddelen die beschermen tegen ziekte en die ziekte omkeren

Hoe overleef je?

Dr. Robert Fulford

A doctor known for his achievements in spontaneous healing explains the function of vital energy in human health and offers advice on natural healing methods

The Healing Power of the Natural Life Force

Dr. Fulford's Touch of Life

Stephen Pulvirent

The Watch is the most popular book on vintage and contemporary mechanical watches, appealing to both beginners and experts. In the decade since it was published, the international audience of watch lovers and watch collectors has grown exponentially. It’s time for The Watch, Thoroughly Revised. For this new edition, the original author, Gene Stone, is joined by Stephen Pulvirent of Hodinkee.com. Together, they have thoroughly revamped the book to reflect the current state of the watch world, with the addition of new brands, new models, and more focused and nuanced coverage of the traditional brand leaders, including Rolex, Patek Philippe, Omega, and TAG Heuer.

The Watch, Thoroughly Revised

National Bestseller Don’t despair. Don’t retreat. Fight back. A call-to-action for Democrats, moderate Republicans, and other anti-Trump dissenters, detailing the history of social and political policies, how Obama treated them, how Trump has the power to undermine them, and what people can do to fight back. The stunning election of Donald J. Trump rocked an already divided America and left scores of citizens, including the nearly sixty-five million voters who supported Hillary Clinton, feeling bereft and powerless. Now, Gene Stone, author of The Bush Survival Bible, offers invaluable guidance and concrete solutions the resistance can use to make a difference in this serious call-to-arms—showing them how to move from anger and despair to activism against the Trump presidency and its potentially lasting effects on our democracy. Before we can successfully engage, we need to be clear about the battles we face. Stone outlines political and social concepts—including such issues as Civil Rights, Women’s Rights, the Environment, Obamacare, International relations, and LGBTQ Rights—providing a brief history of each, a refresher on Obama's policies over his eight years in office, and an analysis of how Trump’s administration is threatening them. But lest we feel overwhelmed by the scale of the threat and settle for aimless outrage, Stone then provides an invaluable guide for fighting back—referring to organizations, people, sites, and countless other resources that are working tirelessly to restore the power of the people, safeguard our democracy, and ensure that none of us are left behind in our quest for relentless and equitable progress. While marches and social media are important forms of protest, concrete actions that achieve real and measurable change are a vital part of the fight. Positive and reinforcing, The Trump Survival Guide presents the essential information we need to effectively make our voices heard and our power felt, during the Trump presidency and beyond.

Gene Stone

Books

Your next favorite book is out there