Greg Amundson

The Warrior and the Monk tells the extraordinary story of a young warrior who seeks the counsel of a wise monk on a universal quest to find true happiness. On a life-changing journey, the wise monk imparts practical lessons for the young warrior

A Fable About Fulfilling Your Potential And Finding True Happiness

The Warrior and The Monk

T.J. Murphy

Firebreather Fitness is Greg Amundson’s program to help you get into the best shape of your life—physically, mentally, and spiritually. Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-inflammatory foods and diet. Known as CrossFit’s “original firebreather”, Amundson shares his secrets, advice, and the experiences that helped him forge his Firebreather Fitness—a fitness of body, mind, and spirit. Amundson’s Firebreather Fitness program will help you align your physical, mental, and spiritual training so you can gain strength, unlock potential, and live a high-performance, super-healthy life. Firebreather Fitness includes · Integrated 21-day training programs that include innovative workouts, key mental drills, and warrior yoga to get you into top condition · Performance standards that keep your workouts challenging—and let you compete with athletes on your level · More than 40 exercises with clear technique photographs and advice · Scaling options to make workouts easier or harder, depending on your level of fitness It takes more than a hard body to excel at work, in the gym, and in life. Firebreather Fitness folds in the cutting-edge mental toughness training and time-tested spiritual practices that guide Amundson and the athletes he coaches. Amundson’s smart and effective guides to goal-setting, pain tolerance, honing purpose and focus, and exerting control over your mental state offer invaluable tools to help meet any challenge. Packed with practical advice, vetted training methods, and Amundson’s guided workout programs, Firebreather Fitness is a must-have resource for athletes, coaches, law enforcement and military professionals, and anyone interested in pursuing the high-performance life.

Work Your Body, Mind, and Spirit into the Best Shape of Your Life

Firebreather Fitness

WISDOM TO CREATE A LIFE OF FULFILLMENT, PURPOSE, AND MEANING"The Warrior and The Monk" tells the extraordinary story of a young warrior who seeks the counsel of a wise monk on a universal quest to find true happiness. On a life-changing journey, the wise monk imparts practical lessons for the young warrior that teach us to: - DEVELOP A PERSONAL RELATIONSHIP WITH GOD, - ENHANCE THE QUALITY OF YOUR THINKING, - DISCOVER YOUR INNER SOURCE OF ABUNDANCE, - MASTER THE POWER OF YOUR SPEAKING, AND- INCREASE THE STRENGTH OF YOUR "TRUE CORE""Greg Amundson is a Spiritual Warrior, and his work will bless your life."- DAN BRULÉ, International bestselling author of "Just Breathe""'The Warrior and The Monk'" is an inspiring, timely and courageously articulated perspective on seeking (and discovering) a personal relationship with God."- ROBERT VERA, #1 Amazon bestselling author of "A Warrior's Faith""Greg's ability to transcend boundaries and speak to the essence of spirituality is profound and encouraging."- SCOTT McEWEN, #1 New York Times bestselling co-author of "American Sniper""The first step to self-mastery is reading "The Warrior and The Monk" and considering the 'Way of the Warrior' as Greg Amundson is now teaching it."- JOE DE SENA, SPARTAN Founder & CEO and #1 New York Times bestselling author of "Spartan Up!"About the Author: GREG AMUNDSON is among the nation's forefront authorities on integrated wellness. A former DEA Special Agent, SWAT Operator, and Army Captain turned Kokoro Yoga Instructor and graduate of Western Theological Seminary, Greg's message will help you internalize disciplined practices that are central to developing a relationship with God. His integration of the Mind, Body, and Spirit offers a unique perspective to keep you thriving in all aspects of your life. For more information, visit www.GregoryAmundson.com.

15 Love Lessons I Learned... The Hard Way "Second Edition" Drawing on the experiences of love lessons learned the hard way, legendary CrossFit coach Greg Amundson offers insight into the unique relationship between a husband and wife. Best known for his worldwide course on Goal Setting, Positive Self-Talk and Leadership, as well as his extensive career in Law Enforcement, Greg now opens his heart on the mistakes he made during his marriage to the most beautiful woman in the world. "When I searched for answers during my divorce, I sought insight from a strong Christian man with a greater understanding of my strife. I wish I had Greg's book then. Men need to read Greg's book and take to heart his advice on relationships, love and women." "-- Scott Puckett, SWAT Operator, Richland County Regional SWAT Team and winner of TV Show "One Man Army"" " This book is a gift from Greg -- an honest, insightful and humorous account of his experiences and some great ideas on how to avoid the pitfalls of a modern relationship. I recommend you read it and learn from this warrior." "-- Mark Divine, Commander, US Navy (SEAL TEAM 17, SOCPAC) and founder of SEALFIT" " This book contains lessons Greg Amundson learned the hard way. Through his mistakes, Greg gives you a chance, he opens the door, but like the cliche goes, it s up to you to walk through it. I suggest you do." "-- Julien Smith, New York Times bestselling author of "The Flinch "About the author: " Greg Amundson graduated from the University of California at Santa Cruz, and spent over fourteen years in Military and Law Enforcement service to include details as a Special Weapons and Tactics Team Operator (SWAT) and Sniper in Santa Cruz County, a Captain in the United States Army, a Special Agent with the Drug Enforcement Administration (DEA) on the Southwest Border and an Agent on the highly effective Border Enforcement Security Taskforce (BEST) Team. In addition to his extensive government work, Greg is the owner of the gym CrossFit Amundson Santa Cruz and Krav Maga Santa Cruz and is the founder of the CrossFit Goal Setting Trainer Course and the apparel company Firebreather Athletics.

Greg Amundson

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