Habib Sadeghi

A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our full potential, by the health and spiritual advisor to Gwyneth Paltrow. A regular GOOP contributor in health and spirituality, Dr. Sadeghi offers an empowering program that helps you cut through the mental noise of life and isolate unresolved emotions from your past. Based on his own mind-body strategy that helped him recover from cancer more than twenty years ago, this powerful program shows readers how to turn obstacles into healing opportunities. Dr. Sadeghi offers guidance for cleansing your body and mind as negative emotions and judgments can actually do damage on the cellular level. You will learn how to create clear intention, practice compassionate self-forgiveness, monitor your energy levels, purge negative emotions, ask the kinds of questions that will help your relationships, refocus negative energy, and move beyond doubt and fear. Because physical cleansing supports emotional cleansing, The Clarity Cleanse includes Dr. Sadeghi's Intentional Unsaturation Diet, which helps remove the residue of repressed negative emotions by reducing congestion in the organs most affected by feelings like resentment and anger, including the liver, gallbladder, lungs, kidneys, and pancreas. This monodiet features foods like apples, sardines, and brown rice, and occasional half-day fasting. Dr. Sadeghi's friends at GOOP have offered eighteen recipes to help make this cleanse delicious.Following the twelve steps in this book will help you to take your power back and achieve a sense of peace and control, improve self-esteem, recognize your own Divine loving essence, assert yourself in new ways to achieve positive and lasting change, and allow you to express your true, authentic self.

12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing

The Clarity Cleanse

Chris Martin

Marshall Stewart Ball

Troylyn Ball

The Wisdom of a Silent Child

Kiss of God

"Dr. Sadeghi is the doctor who has changed my life. This book will change yours." --Gwyneth Paltrow In his latest book, Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You'll learn that real self-love is far more than an ethereal concept. It's a tangible evolutionary force that will create changes in your life that can only be described as miraculous. Did you know that the electromagnetic power of the heart is five thousand times stronger than that of the brain? That's the power of your love, and you'll learn how to harness its healing energy by taking one simple step. You'll discover the exciting emerging science of epigenetics and that fat is not all in the family. You've never been doomed by your genes and have far more control over your weight than you ever realized. Most importantly, this program was created, from compassion and experience, by someone who has been there. You'll be amazed and inspired as Dr. Sadeghi shares how this program created a profound healing in his own life. So prepare yourself for a revelation that combines the latest science with spiritual nutrition for a quantum weight-loss program that serves up a satisfying portion of real soul food. Take the journey to discover where the answers have been all along . . . within. All proceeds from Within will be donated to Roots of Empathy, University of Santa Monica and Healing Institute of Beings.

A Spiritual Awakening to Love & Weight Loss

Within

Habib Sadeghi

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