Hilary Pereira

Do you want to find happiness? Or to be one of those people who it seems nothing can get down? This new Teach Yourself Workbook doesn't just tell you how to be happy. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify the factors currently constraining your happiness, and their causes. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises, using the tools of NLP, hypnotherapy and cognitive psychology, will help you to boost your happiness so that you can feel happy whatever life throws at you.

The Happiness Workbook: Teach Yourself

Netmums

Congratulations - you're pregnant. Once the initial excitement settles, chances are you'll have a thousand and one niggling questions you'll want answered and, given your unpredictable hormones, answered right now - from what's going to happen to your body over the 280 days of pregnancy to the key details of your child's development in the womb and all the stuff the doctors, and your friends, simply don't tell you. Help is at hand. YOUR PREGNANCY provides sound medical information, sourced from the experts, alongside the indispensable opinions of the Netmums members themselves, whose mum-to-mum insights, tips and advice will make you feel as though you have your very own antenatal group in the comfort of your own home. This is the only book you need to guide you through pregnancy, birth and into new motherhood.

Hilary Pereira

Books

Your next favorite book is out there