Janette Brand Miller

50 easy recipes, Glycemic index values, Strategies, Guidelines.

The Authoritative Guide to the Glycemic Index--the Dietary Solution for Permanent Weight Loss

The New Glucose Revolution

Kate Marsh

Jennie Brand-Miller

Nadir R. Farid

What exactly is PCOS? What are the signs and symptoms? How is the diagnosis confirmed? What causes it? And most importantly, what can you do about it? If you've been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, and you're looking for a way to manage your condition, you've come to the right place. In this newly revised edition of Living Well with PCOS, Dr. Jennie Brand-Miller and PCOS experts Drs. Nadir Farid and Kate Marsh address the root cause of PCOS --- insulin resistance --- and show you how eating a low-Gl diet can help alleviate even your most troublesome symptoms, including weight gain, infertility, unsightly hair growth, irregular cycles, and fatigue.

The Low GI Guide to Living Well with PCOS

Nadir Farid

If you ve been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, this book provides advice about how to manage your condition, and shows how eating the healthy low GI way can help you take control. This updated edition is companion to Australia s original New York Times bestseller, the LOW GI DIET HANDBOOK and is filled with indispensable advice on switching to a low GI diet. The authors total lifestyle approach includes: Easy-to-understand information on low GI carbs and their benefits for PCOS Practical tips to make low GI eating and regular exercise a way of life An at-a-glance guide to the GI and glycemic load values of more than 1000 foods How to beat the symptoms of PCOS How to boost fertility How to balance hormones How to reduce insulin resistance How to reduce the risk of diabetes Start eating towards good health today!

Low GI Diet for Polycystic Ovarian Syndrome

Kaye Foster-Powell

Stephen Colagiuri

The ultimate GI reference The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat. This fifth edition of Australia s original New York Times bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle and will help you: Lose weight and keep it off Improve diabetes management Reduce the risk of heart disease Improve blood cholesterol levels Manage the symptoms of PCOS Boost your fertility Reduce hunger and stay full for longer Prolong physical endurance Prevent obesity Increase your body s sensitivity to insulin.

Low GI Diet Handbook

Keith William James

Patricia Margaret Anne Maggiore

Tables of vegetables, fruits, animal foods and insect products analysed for their nutritional composition.

Tables of Composition of Australian Aboriginal Foods

Throughout the world, people are discovering that carbohydrates with a low GI hold the key to health benefits in diabetes, heart disease and weight loss. Now it's easy to make these valuable foods part of your diet and your life with this A-Z guide to the Top 100 Low GI Foods. Discover which foods have the lowest GI values and why, as well as picking up some handy tips on how to enjoy these low GI foods. The Glucose Revolution Top 100 Low GI Foods makes it easy to enjoy those slowly digested carbohydrates every day for better blood sugar control, weight reduction, a healthy heart and peak sport performance. The Top 100 Low GI foods include: Apples Legumes Milk Pasta Tomato soup And chocolate!

Top 100 Low GI Foods

Joanna McMillan-Price

THE LOW GI DIET is the safe and healthy way to lose weight with smart carbs. The authors of the worldwide bestselling series on the glycemic index, THE NEW GLUCOSE REVOLUTION, explain how choosing low GI carbohydrates - the ones that produce only small fluctuations in your blood glucose levels - can help you feel fuller longer and increase your energy levels making weight loss achievable and sustainable. THE LOW GI DIET includes: A 12-week Action Plan based on smart carbs and smart moves - lose up to ten per cent of your current body weight. The tools and tips you need to maintain weight loss for life. Delicious recipes, meal plans and a menu survival guide. The GI tables - with the GI of all your favourite foods. Also this new edition includes new delicious Thai, Japanese, Greek, Italian and Middle Eastern recipes. Scientifically proven to give better weight loss results than a conventional low fat diet, THE LOW GI DIET can also reduce your risk of diabetes, heart disease and control insulin levels. Easy to follow, and based on making simple substitutions to the way you eat now, THE LOW GI DIET will change the way you eat for life.

12-week Action Plan : the Definitive GI Based Weight-loss Program

The Low GI Diet

The Low GI Diet is the only science-based diet that is proven to help you lose weight and develop a lifetime of healthy eating habits that can help you achieve optimum health and wellbeing and protect against illness and disease. This guide features: an effective 12-week action plan based on low GI eating, exercise, and activity goals for each week which will enable you to lose up to ten per cent of your current body weight; plus an ongoing maintenance program tips to help you maintain weight loss for life delicious recipes and meal plans the GI tables with the GI values of all your favourite foods. The result: A slimmer, fitter, healthier you for the rest of your life! Brought to you by the authors of the worldwide bestselling The New Glucose Revolution series on the glycemic index, The Low GI Diet explains how choosing low GI carbohydrates can help you feel fuller for longer and increase your energy levels making weight loss achievable and sustainable. A companion volume to the newly revised and updated The Low GI Handbook. Start losing weight and improving your overall health today.

Low Glycemic Index Diet

Rick Mendosa

Provides answers to the most frequently asked questions about blood glucose levels and discusses a vast array of concerns, dispelling common myths and furnishing readers with valuable information that will help them monitor and control their glucose levels to optimize lifelong health. Original.

And 101 Other Frequently Asked Questions about Your Blood Glucose Levels

What Makes My Glucose Sugar Go Up... and Down?

A comprehensive annual reference for GI-aware consumers provides food values for more than five hundred popular grocery and dining-out foods, from fruits and vegetables to beverages and desserts, in a resource that provides a glycemic index and a guide to food labeling. Original.

The Authoritative Source of Glycemic Index Values for More Than 500 Foods

The New Glucose Revolution Shopper's Guide to GI Values 2006

Fiona Atkinson

Every year, their Shopper's Guide helps thousands of readers to achieve and maintain health and wellness by providing an easy guide to eating according to the glycemic index. The key to this go-to reference is the GI tables--comprehensive lists of foods and their glycemic index values—which allow readers to unlock the remarkable health benefits of a low GI diet.

Janette Brand Miller

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