Jena la Flamme

No points. No calorie counting. Just trust pleasure and the wisdom of your body. “The key to losing weight is not about enjoying less,” teaches Jena la Flamme, “it’s about enjoying more.” This revolutionary insight has allowed thousands of Jena’s students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain. With Pleasurable Weight Loss, Jena invites you to discover to a graceful, feminine way for attaining the body of your dreams, featuring: • Taking the “guilty” out of pleasure—why pleasure is a trustworthy and intelligent guiding force in your life • Accessing your body’s wisdom—embracing your “animal nature” and turning your instincts and cravings into allies • Discovering your “ideal ecology”—creating the right conditions for weight loss with your food choices, thoughts, and lifestyle • Making it safe to be sexy—untangling the social and psychological issues of body image so you can feel good while looking your best • Exercise, cooking, and savoring life—everyday tips and no-stress practices for liberating your natural radiance How you feel about your body and how you relate with pleasure matters more than what you eat when it comes to successful, sustainable weight loss. With Pleasurable Weight Loss, Jena la Flamme brings you a comprehensive, life-changing approach that starts with your mind—helping you relax, build self-esteem, and develop a sense of joy and trust in your body. Filled with inspiration, recipes, and practical guidance for women of all ages and body types, here is a powerful guide for transforming your relationship with food and exercise—a natural, enjoyable, and lasting path for looking and feeling your best.

The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today

Pleasurable Weight Loss

Rose Cole

Jane Ashley

Sofiah Thom

Annie Lalla

Jennifer Russell

Julie McAfee

Jessica Cornejo Gallegos

Alexis Neely

Elayne Doughty

THE POWER OF WOMEN TO CREATE MONUMENTAL CHANGE WAS A GIVEN IN TIMES PAST.Exceptional women held their place in front of the temple, as priestesses, guides and oracles, wise leaders and medicine women. The world needs feminine leadership today more than ever, and as the new paradigm of the Divine Feminine defines itself, real leaders are emerging, guiding women to finding their "true voice," and offering solutions for our troubled world.The Path of the Priestess is a collaboration between ten of today's most radical feminine leaders, each having woken from their own "dark night of the soul" in order to evolve, discover their divine purpose, and lead others.Each author shares her vulnerable truth-the good, the bad, and the ugly-and peels off the mask to show you what it's really like behind the scenes of a modern day feminine leader in the global consciousness revolution.THIS PATH IS NOT AN EASY ONE.But this book is a clarion call for your fearlessness and active evolution. So join this journey, transform, and discover your own Divine Purpose so you can carry the torch for others to follow.

Discover Your Divine Purpose

The Path of the Priestess

Jena la Flamme

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