Jennifer Brooks

**INCLUDED WITH EACH PURCHASE: After downloading your copy of the book, follow the instructions at the end to receive a free fourteen minute guided meditation!** Have you ever considered meditating, but didn’t follow through because you thought it wasn’t for you? Have you ever asked, “What exactly is meditation anyway?” If you’ve already begun meditating, do you struggle to know when is the best time and how to go about it? Meditation is one of the most misunderstood, yet incredibly beneficial practices out there, and chances are that you have a lot of questions. Whether you’re just curious, newly beginning your meditative journey, or already an advanced practitioner, "The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today" is an informative and interesting guide to the basics of meditation from A to Z. Beginning with the all-important “who” and ending with a comprehensive answer to the question “how,” this book will answer many of the following questions: Who should meditate? Find out exactly who the perfect candidates for this practice are. Are you one of them?What exactly is meditation? Though it has been performed for thousands of years, meditation is still a misunderstood activity. What qualifies as meditation?When is it appropriate to meditate? What time of day is best? Should you meditate every day? Discover the answers inside the pages of this book.Where should you meditate? Learn what a good atmosphere for meditation really is. Can you really meditate at work? Or is it best to do so at home, and if so, in which room?Why meditate? This is one of the most significant questions of them all, especially because most of its benefits are so little known. Of course, you are aware that it can reduce stress and bring peace of mind, but what about all of the other spectacular health benefits it can provide? And is it true that regular meditation can really improve your focus and your memory?How do you go about meditating? If you’ve already determined to begin, this is the big question. The various forms of meditation are not one-size-fits-all, so while this book provides you with the basic technique, it also takes you by the hand through several other variations that you can try. Whatever your reasons are, it’s never a bad time to start, and by the time you've finished reading this book, you'll be ready to adopt your own meditative practice as a vital part of your daily life. To learn more about the powerful benefits of meditation and experience them for yourself, download your copy of "The Meditation Transformation: How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today" now!

How to Relax and Revitalize Your Body, Your Work, and Your Perspective Today

The Meditation Transformation

Karen Ball

Annie Jones

'Jericho's Walls' by Karen Ball; 'Cat in the Piano' by Jennifer Brooks; 'Fool Me Twice' by Annie Jones.

Fools for Love

What if you discovered a form of healing that even hinted at relieving some of your toughest physical, emotional and even mental issues? What if this amazing form of healing cost you nothing and didn’t create any adverse, complicating side effects? Would you be interested? Oh, yes, and by the way, it costs absolutely nothing. It’s called healing meditation and doctors nationwide are embracing this practice as part of the larger movement of integrative therapy. Integrative medicine does more than provide patients with the conventional medical treatments to help “cure” the disease. While it will never totally replace your visits to your doctor, it can help reduce your dependence on some prescription medications. Healing meditations – and they come in many forms – have an amazing effect on quieting your mind and your body. Because of this, they can help reduce the effects on your body and mind. More and more, stress has been cited as a major contributor to a host of diseases, disorders and illnesses including cardiovascular disease, cancer, any pain associated with disorders and much more. Healing meditation has also been recommended as an effective approach to anger management. If you’ve been battling a disorder and you’re feeling as if the traditional therapies aren’t as effective as you had hoped – or your healthcare provider has promised – you deserve it to yourself to learn more about healing meditation. It just may change your life for the better.

Heal Yourself Using Your Mind-Body Connection with Healing Meditation

Meditation, Not Medication

Did you always want the benefits of meditation without the required 20 to 30 minutes of sitting “doing nothing?” Perhaps you would love to meditate but find it difficult to relax your body long enough? Or maybe it’s your mind that careens out of control, refusing to think of “nothing?” What if someone told you that you could get all the rewards of meditation – the health benefits, sharpened focus, a boost in memory – without the need to sit chanting some mantra for up to a half hour a day? Zen Meditation Magic: Secrets to Finding the Time for Peace of Mind, Every Day provides you with practical, proven, and powerful meditative remedies to your stressful lifestyle. While it shows you how to meditate in the common 20-minute sessions, it also provides you with methods to grab minutes of Zen contemplation. Making Zen meditation a part of your daily life is easy. This groundbreaking book shows you how to take a Zen mindfulness break you can access when you’re driving, drinking your morning coffee, even carrying out a conversation. Not only that, it also takes you step by step through the longer, more conventional way of meditating. You are in control of your meditative practices. You can choose to wade in slowly, tiptoeing through the shorter, productive exercises before you commit yourself to the longer sessions. You may want to start with the short sessions, sprinkling the longer ones into your life as you feel you’re ready. Zen Meditation Magic: Secrets to Finding the Time for Peace of Mind, Every Day is your complete guide to Zen meditation. Whether you have 90 seconds (the time of a red light at a busy intersection) or 20 minutes, you can find a Zen meditative practice you can use to improve your overall health and give you the ultimate feeling of peace of mind. Pick up this book today and obtain the benefits of a Zen lifestyle!

Secrets to Finding the Time for Peace of Mind, Every Day

Zen Meditation Magic

When Superstorm Nicole hits the eastern seaboard, the Eastern Grid fails, plunging half of the United States into a blackout with no end in sight. There's no power, landlines, or cell phone service. Hospitals, banks, and grocery stores shut down, and chaos rules. Citizens have two choices: leave their homes or fight for what's left. Four families flee Pittsburgh and must band together to survive, but what will happen to a recession-era United States when half of the country doesn't have power?In this thought-provoking dystopian novel, the social and economic implications of a nationwide natural disaster are explored--the consequences for which we are woefully underprepared.

Braving the Storm

Victoria Reynolds had a great life: her rich parents gave her everything she wanted, she was the head cheerleader, and her boyfriend was the star quarterback. The most popular girls in their class, Tori and her friends ruled the school and tormented anyone who didn't live up to their standards. But when Tori realizes that she has a crush on another girl in her senior class, everything changes. Finding herself thrown out by her religious parents and ostracized by her friends, Victoria has to start her life from scratch while coming to terms with her identity. Can Victoria go from a spoiled rich girl to an independent young woman while learning to be true to her heart? OUR NEW NORMAL explores the effects that bullying and LGBTQ+ discrimination has on society, especially on youths who are still figuring out their lives.

Our New Normal

A massive underground network of slavery cloaked in darkness and drenched in despair exists in our world today. Human trafficking is the second largest and fastest growing criminal industry in the world. This modern day slavery is a global problem and the United Nations believes it has reached epidemic proportions over the past decade. The Body of Christ cannot remain silent while countless victims suffer unimaginable brutality. This compelling Bible Study will educate you on the facts of human trafficking, equip you with a Biblical perspective on how God views this criminal activity, and empower you with an understanding of how God has called His people to respond. Ideal for small group study, the seven lessons in this book will encourage personal application to conform your thought patterns, attitudes, and actions towards the oppressed in society to the teachings of Scripture. Jennifer Brooks is the founder of Abundance In Him Ministries, Inc. and hosts Abundance In Him radio program. She authored the in-depth, interactive Bible study Stand In Awe, and is a speaker at retreats, conferences, and other ministry events. Truths of Scripture are communicated with passion and sincerity as Jennifer teaches from a heart in love with Jesus and a first-hand perspective of His life changing power. With an unswerving conviction that the Word of God is living and active, personal application is emphasized in all her teachings. Jennifer and her husband Joe have three children and are active members of Tabernacle Evangelical Presbyterian Church in Youngstown, Ohio where Jennifer teaches her much loved adult Sunday School class. Her educational background includes a Bachelor's Degree in Nursing from Youngstown State University.

Embracing an Aching Heart

Stressed out? Burnt out? Just plain tired of trying to keep up with the frenzied pace of the world? What would you say if I told you that in just minutes a day, you can change that stressed state to one of serenity and peace? Shh! This is a well-guarded secret, and it’s absolutely true. Not only true, but certifiably scientifically-based true. You can transform your life from frazzled to fantastic with a little determination and a few basic instructions. It’s called mindful meditation, and it’s been used for thousands of years by wise individuals worldwide. Now, all the benefits these people “claimed” they were receiving are being verified through rigorous clinical studies. - Reduce stress? Mindful meditation can do this. - Support regular heart functions? Sitting quietly in the moment can help. - Gaining a new perspective on life? It’s right here waiting for you to sit and acquire it. Mindful meditation is the act of being fully present in the moment, becoming aware of first your breathing, then your physical body and eventually everything around you. If you’re searching for a new way of living, a second chance at living life more fully, then mindful meditation is for you. Why waste another moment of your life, dwelling in the past or worrying about the future? Isn’t it time you start living in the present? Get this book today and gain the secrets that meditation holds to bring you a happier and healthier life!

Jennifer Brooks

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