Julie A. Fast

John Preston, Psy.D., ABPP.

Shake the blues away. Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn: - How to prepare yourself mentally for working while depressed - How to structure your environment so you can work more easily - How to work with others - How to prevent depression

50 Strategies for Keeping Your Life on Track

Get It Done When You're Depressed

Don't wait another day to live the life you deserve! Instead, get it done while you're depressed. Many people experience the hardships of depression and tend to struggle with productivity. This self-help book offers you 50 strategies to break the cycle of unproductivity and live the life you want to live. Join us in learning how to overcome depression symptoms and take back your livelihood. When facing depression daily, it can be tough to do day to day tasks without it seeming like a giant chore. You won't be able to change this by choosing to feel better but rather by implementing strategies to create a daily structure. Inside the pages of this self-help book from DK Books, you will learn: How to create creativity How to wait until your work is complete before you judge it How to think like an athlete How to know when your brain is lying to you and so many more strategies for keeping your life on trackThis insightful book provides strategies to keep your life on track. These strategies are easy to follow and practical for anyone trying to live a more productive life. Our second edition even includes strategies on how to manage social media during depressive outbursts. Additionally, it has scripts on how to communicate with people in your life about your depression. Don't let depression limit what you're capable of achieving. It's time to be proud of yourself and your abilities by getting things done while you are depressed.

John Preston, Psy.D., ABPP.

Books

Your next favorite book is out there