Josh Axe

Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome. In Eat Dirt, Dr. Josh Axe explains that what we regard as modern “improvements” to our food supply—including refrigeration, sanitation, and modified grains—have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it’s essential to get a little “dirty” in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main “gut types” and offers customizable plans—including diet, supplement, and lifestyle recommendations—to dramatically improve gut health in just thirty days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help readers restore gut health and eliminate leaky gut for good.

Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

Eat Dirt

Bestselling author Dr. Josh Axe explains how to cure more than 70 diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages. Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, Americans have finally had it with the dangerous side effects, addiction and over-prescribing -- and they're desperate for an alternative. Here's the good news: That alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. Ancient Remedies is the first comprehensive layman's guide that will bring together and explain to the masses the very best of these time-tested practices. In Ancient Remedies, Dr. Axe explores the foundational concepts of ancient healing -- eating right for your type and living in sync with your circadian clock. Readers will learn how traditional practitioners identified the root cause of each patient's illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils and restorative mind-body practices. What's more, they'll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from ADHD to diabetes, hypothyroidism, autoimmune disease and beyond. Through engaging language and accessible explanations, Ancient Remedies offers readers everything they need to know about getting, and staying, health -- without toxic, costly synthetic drugs.

Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History

Ancient Remedies

A healthy gut almost always results in a healthy you. Unfortunately, though, most of us are walking around with a damaged digestive system, which can lead to many other serious health concerns. So while poor health often begins in the gut, with the right foods prepared the right way, you can heal it.Fortunately, this gut-healing cookbook doesn't mean dull, flavorless recipes. Quite the opposite. 130+ delicious recipes include:* chocolate raspberry shake* bison hash with peppers and kale* sweet potato pancakes* curried cauliflower soup* chicken pot pie* lamb-stuffed cabbage rolls* pumpkin bread* coconut cocoa cheesecakeInside, you'll also be given a 7-day meal plan to get your gut-healing process well under way. You'll learn about what foods to remove from your diet right away along with what foods to double-down on. Finally, you'll be walked through relatively simple yet delectable, satisfying recipes for each meal, including snacks and desserts.Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, nutritionist and author with a passion to help people get well using food as medicine and operates one of the world's largest natural health websites at www.DrAxe.com. He's the author of the recent smash-hit book Eat Dirt (a book all about gut health) as well as The Real Food Diet Cookbook.

101 Recipes That Will Nourish, Delight And, Most Importantly, Heal Your Leaky Gut

The Gut Repair Cookbook

From the author of the national bestseller Eat Dirt, a 30-day plan -- including more than 70 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Complete with shopping lists, delicious recipes, complementary exercise routines, and accessible explanations of the science confirming the diet's powerful effects, Keto Diet gives readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.

Your 30-Day Plan to Lose Weight, Balance Hormones, and Reverse Disease

Keto Diet

Deborah Williams

Jordan Rubin

How would you like to feed your family a delicious biblically inspired, beyond organic diet each and every day? Maker's Diet Meals will give you a step by step guide to creating 150 mouth-watering breakfasts, lunches, dinners, snacks, smoothies and desserts to help you lose weight and feel great. Combining the bible's ancient wisdom with the best of modern science, Maker's Diet Meals unveils an eating plan that can help you shed unwanted pounds, while cleansing and detoxifying your body. More than just a cookbook, Maker's Diet Meals will teach you the health secrets of the bible and introduce you to an ancient way of eating that is gaining the attention of modern science.

Biblically-Inspired Delicious and Nutritous Recipes for the Entire Family

Maker's Diet Meals

Discover 12 benefits of fasting that will transform your health! Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It's the ancient practice of "fasting!" The term "fasting" may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits. In Essential Fasting, bestselling authors, Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every person--regardless of current health or diet--can implement to experience astounding results. Essential Fasting offers... The 12 biggest benefits of fasting Freedom from restrictive dieting programs Customizable strategies to fit your lifestyle Step-by-step guides for eight different types of fasting, including: Intermittent fasting Time-restricted Eating The 16/8 Fast The Warrior Fast Alternate-Day Fast The 5:2 Fast Water Fast Daniel Fast Healthy solutions for weight loss, blood sugar management, and healing Relief from anxiety, depression, and addictions Increased energy, mental clarity, and spiritual revitalization Information on Recipes, Supplements, Cleanses and FAQs on the "how-to's" of fasting Everything you need to start is right here! Get this book, and begin reaping the immediate benefits that come with this simple key to greater health.

Ancient Medicine for Your Body, Soul, and Spirit

Essential Fasting

DR. AXE'S 30-DAY BONE BROTH TRANSFORMATIONAL PROGRAMAre you ready to experience a health breakthrough?Dr. Axe's transformational bone broth programs includes a 3-day cleanse,7-day challenge and a 30-day bone broth protein dietary plan to help youreach your highest level of health.Why get more bone broth protein in your diet?Because bone broth is one of the most nourishing superfoods on the planet. Itcan help support immunity, healthy digestion, glowing skin, lean muscle tissue,detoxification, joints and metabolism. +Bone broth and bone broth protein include:* 19 easy-to-absorb amino acids* Minerals including potassium, calcium, selenium and magnesium* Collagen and gelatin that help form connective tissue and healthy skin +* Proline and glutamine that support immunity and digestion +Dr. Axe strongly believes that bone broth belongs in our diet becauseit contains so many healing nutrients. Thousands of his patients haveexperienced the health transformational benefits of bone broth, and now youcan, too!Dr. Josh Axe, DNM, DC, CNS, is a doctorof natural medicine, nutritionist andauthor with a passion to help people getwell using food as medicine and operatesone of the world's largest natural healthwebsites at www.DrAxe.com, with over6 million readers each month. He's theauthor of the book Eat Dirt (a book allabout gut health) as well as The GutRepair Cookbook. He has appeared as aregular expert on the Dr. Oz show andis the host of his own program on PBS.+ These statementshave not been evaluatedby the Food and DrugAdministration. Thisproduct is not intendedto diagnose, treat, cureor prevent any disease.

Transform Your Body with Bone Broth Protein, the Ultimate Food to Support Gut Health, Metabolism, Lean Muscle, and Joints

Bone Broth Breakthrough

A guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.

Why Leaky Gut May be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure it

From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success. Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.

Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

The Secrets to Healing, Resilience and Immunity with the Most Powerful Natural Medicines in History

Ancient Remedies for Modern Life

From the bestselling author of Keto Diet "An essential read. The Collagen Diet tells us why collagen is important, why it is so lacking diet in our modern diet, and, most important, what we can do to bring collagen back in the fold in terms of being an amazing protein that we should all be getting more of."-David Perlmutter, MD, author of Grain Brain and the forthcoming Brain Wash "Collagen shows up in nearly every part of the body, from your hair and skin to your arterial walls, gastrointestinal tract, and even your eyes. Dr. Axe presents the science behind this miraculous substance, and explains how you can use it to fight chronic pain, digestive issues, skin issues, and so much more."--Dr. Alejandro Junger, author of Clean *** Dr Josh Axe, international bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth with the miracle of dietary collagen. Collagen is the essential missing link to modern health, with benefits ranging from better weight control, to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Ancient diets were rich in collagen, from bone broths to nose-to-tail eating, and they were supplemented by fruits and vegetables that provided collagen-boosting vitamin C. Modern diets are missing this much-needed ingredient, resulting in more injuries, chronic aches and pains, digestive issues, and other symptoms associated with aging. Featuring a twenty-eight day meal plan, over seventy mouthwatering recipes and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet will help all of us live longer, more vital lives.

from the bestselling author of Keto Diet

The Collagen Diet

Antibiotika als Allheilmittel, pasteurisierte Lebensmittel, der Einsatz von Dünge- und Spritzmittel in der Landwirtschaft oder ein extremes Hygienebedürfnis – viele vermeintliche Errungenschaften der Moderne machen uns krank. Durch sie wird unsere Darmschleimhaut undicht, wodurch chronische Entzündungen, Allergien, Autoimmunerkrankungen und sogar psychische Probleme entstehen können. Der "durchlässige Darm" – auf Englisch "leaky gut" – ist verborgener Auslöser zahlreicher Erkrankungen. Josh Axe klärt über die Hintergründe dieses erschreckenden Phänomens auf und zeigt, was wir aktiv dagegen tun können. Sein Ansatz ist so provokant wie plausibel: Wir müssen einfach wieder mehr Dreck in unseren Alltag lassen.

Der durchlässige Darm als Ursache Ihrer Beschwerden und was Sie dagegen tun können

Dreck macht gesund

The Secrets to Healing, Resilience and Immunity With the Most Powerful Natural Medicine in History From the bestselling author of Keto Diet Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, patients have finally had it with the dangerous side effects, addiction and over-prescribing - and they're desperate for an alternative. Here's the good news: that alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. Ancient Remedies for Modern Life is the first comprehensive layman's guide that will bring together and explain to the masses the very best of these time-tested practices. Bestselling author Dr. Axe explores the foundational concepts of ancient healing - eating right for your type and living in sync with your circadian clock. Readers will learn how traditional practitioners identified the root cause of each patient's illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils and restorative mind-body practices. What's more, they'll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from ADHD to diabetes, hypothyroidism, autoimmune disease and beyond. Through engaging language and accessible explanations, Ancient Remedies for Modern Life offers readers everything they need to know about getting, and staying, healthy - without toxic, costly synthetic drugs.

Josh Axe

Books

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