Michael A. Tompkins

Michael Sloan

Katherine A. Martinez

Discusses common anxieties and outlines several tools and techniques for dealing with phobias, anxieties, and panic attacks.

A Teen's Guide to Managing Anxiety and Panic

My Anxious Mind

Michael Anthony Tompkins

My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.

Katherine A. Martinez

Books

Your next favorite book is out there