Madelyn H. Fernstrom

"Fernstrom provides an easy to use guide for anyone taking a medication--short term or long term--and foods to avoid that can interfere with the action of the medication. Small diet changes with big health payoffs! An added bonus in each chapter is a "Dietary Supplements Alert" box, providing the most up to date information on interactions with vitamins, minerals and other dietary supplements."--Provided by publisher.

the hidden risks of mixing food and medicine

Don't eat this if you're taking that

A comprehensive eating plan for novice and experienced runners alike is designed to help athletes achieve maximum performance while controlling one's weight, introducing a realistic, lifetime program that can be tailored to individual activity levels. Original. 20,000 first printing.

The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter

Runner's World Runner's Diet

Editors of Runner's World Maga

Ted Spiker

A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off. If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control. In Runner's World The Runner's Diet, the reader will discover: o Why the 50-25-25 ratio works best for runners--and even walkers o How to match your eating pattern to your running style o How to make use of a daily food and activity log With the imprimatur of Runner's World, the leading authority in the running field, Runner's World The Runner's Diet by Madelyn H. Fernstrom with Ted Spiker is the first book to recognize that runners cannot depend solely on physical activity to control their weight--and to outline a lifetime weight-loss plan that is best for their special needs.

Madelyn H. Fernstrom

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