Mimi Doe

Michele A. Hernandez

100 Winning Tips for Stress-Free College Admissions

Don't Worry, You'll Get In

The author of 10 Principles for Spiritual Parenting offers a practical approach to raising a kind, honorable, and compassionate teen. Parents are shown how to give their teenager the spiritual resources he or she will need to become a safe, happy adult.

A Practical Approach to Raising a Kind, Honorable, Compassionate Teen

Nurturing Your Teenager's Soul

Judy Leif

Anne Cushman

Jennifer Brilliant

Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily practices for bringing the transformative power of mindfulness to this special time. The Mindful Way through Pregnancy features: • Yoga and meditation teacher Anne Cushman on finding balance amid the emotional ups and downs of pregnancy • Author Celia Straus on bonding with your child during pregnancy • Yoga teacher Jennifer Brilliant on caring for your changing body • Meditation teacher Judith Lief on calming your fears about childbirth and parenthood • Author Mimi Doe on setting your intentions for parenthood • Zen teacher Karen Maezen Miller on mindfulness and the childbirth experience Also included is an audio download of guided meditation instruction for four simple meditation practices for expectant mothers. Drawn from the Buddhist tradition, these practices offer different ways to develop a sense of calm well-being throughout pregnancy.

Meditation, Yoga, and Journaling for Expectant Mothers

The Mindful Way through Pregnancy

Mimi Doe

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