James Manning

Nicola Ridgeway

This book is designed for CBT therapists in training and for CBT therapists who would like a readily accessible portfolio of worksheets. You are welcome to photocopy the sheets in this book and to hand them out to your clients. We have included a range of exercises and diaries so that you can choose the worksheets that you think are most relevant for specific problems that you are working with. In many cases we have included explanations of exercises and examples of completed worksheets. We have also included a range of handouts that you can offer clients before or after your CBT sessions. Want to download high-resolution PDFs of CBT Worksheets and CBT Anger Management for Kids? Included in the price of this book are website addresses and passwords for CBT Worksheets and a PDF bonus book - Anger Management for Children ISBN - 9781800270473 - This is a full-color illustrated worksheets book that is priced at $22.99. NB: You can also obtain a high-resolution PDF copy of this book by emailing us at with proof of purchase. Our email details are inside the book.

CBT Worksheets for CBT Therapists in Training - Formulation Worksheets, Generic CBT Cycle Worksheets, Thought Records, Thought Challenging Sheets, and Several Other Useful Photocopyable CBT Worksheets and CBT Handouts All in One Book.

CBT Worksheets

Social anxiety can have a huge impact on self-esteem, well-being and happiness. As well as this, it can disrupt relationships and get in the way of career progression. The consequence for the sufferer is often a sense of isolation, loneliness, and a lack of emotional connection with others, even if the individual is in a relationship or surrounded by others. Myself and Dr Nicola Ridgeway have included all of our most up-to-date ideas to help free you from this condition. Multiple exercises and CBT worksheets are included in this book, so that you can keep a permanent record of your personal journey with social anxiety. This book is highly suitable as an aid to therapy and it will be very helpful if you are having CBT or are thinking about having CBT.

Nicola Ridgeway

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