Philippa Sandall

A cat’s-eye view of maritime history We remember the bold seafarers of yore—from Magellan to Shackleton—for their extraordinary exploits: new lands discovered, storms weathered, and battles won. But somehow history has neglected the stalwart, hardworking species who made it all possible . . . yes, the noble cat! In Seafurrers, able sea cat Bart sets the record straight at last. “Fear of water” aside, cats were indispensable at sea—both as pest controllers and as beloved mascots. Thirty–eight tales recount the adventures of Trim (who circumnavigated Australia), Tom (the sole feline survivor of the sinking of the USS Maine), celebrity cat Simon (a veteran of the Yangtze Incident), and other furry heroes. Filled with nautical trivia, rare photographs, and whimsical illustrations, this deft genealogy of human–feline friendship will stir your regard for the incomparable cat—whether on the couch or in the crow’s nest!

The Ships’ Cats Who Lapped and Mapped the World

Seafurrers

Australia's favourite chefs have come together to share the recipes their mothers cooked for them. Whether you fancy a quick and easy dish, traditional fare or something more exotic, this is the perfect place to find all the inspiration you'll ever need to feed your family and enjoy those special mealtime moments.

100 Home-Cooked Recipes from the Country's Favourite Foodies

Recipes My Mother Cooked

Alan Barclay

Kate McGhie

Vibrant, Smart Energy Recipes for Every Day

Good Carbs Cookbook

Dr Alan Barclay

Good carbs are essential. They supply the feel-good, taste-good fuel to keep you strong, boost your energy and help you stay healthy. The Good Carbs Cookbook helps you choose the best fruits, vegetables, beans, peas, lentils, seeds, nuts and grains and explains how to use them in 100 refreshingly nourishing recipes to enjoy every day, for breakfast, brunch, lunch, dinner and dessert. The recipes have short ingredients lists, are easy to prepare, quick to cook, long in flavour and full of sustaining goodness, so you feel fuller for longer. There is a nutritional analysis for each recipe and there are tips and helpful hints for the novice, nervous, curious or time-starved cook.

Vibrant, smart energy recipes for every day

The Good Carbs Cookbook

Matthew Flinders

Gillian Dooley

A fun and quirky gift book about a much-loved ship's cat: Trim, who helped Flinders map and lap Australia. Trim was the ship's cat who accompanied Matthew Flinders on his voyages to circumnavigate and map the coastline of Australia from 1801 to 1803. Trim, The Cartographer's Cat is a charming ode to the much-loved pet, which will warm the heart of any cat lover. The first part of the book reproduces Flinders' own whimsical tribute to Trim, written while in captivity in the early 1800s, with added "friendly footnotes" to provide some background to Flinders' numerous literary allusions and nautical terms. Next the book discusses where Flinders was when he wrote his tribute and why, and what his letters and journals from that time tell us about his "sporting, affectionate and useful companion." Finally, we learn what Trim's views on all of this might have been, in a fun and fanciful observation on his premature epitaph. Accompanying this jam-packed fascinating text are beautiful maps, historical photographs, quirky original illustrations by illustrator Ad Long and excerpts from Flinders' original script, showing his beautiful handwriting. This book will make a unique and treasured gift for Flinders fans and cat lovers around the world.

The Ship's Cat who Helped Flinders Map Australia

Trim, The Cartographer's Cat

A cat’s-eye view of maritime history: “Priceless historic photographs…deep and wide-ranging research . . . a ball of spellbinding and hilarious sea yarns.” —Richard J. King, author of Ahab’s Rolling Sea: A Natural History of “Moby-Dick” We remember the bold seafarers of yore—from Magellan to Shackleton—for their extraordinary exploits: new lands discovered, storms weathered, and battles won. But somehow history has neglected the stalwart, hardworking species who made it all possible . . . yes, the noble cat! In Seafurrers, able sea cat Bart sets the record straight at last. “Fear of water” aside, cats were indispensable at sea—both as pest controllers and as beloved mascots. Thirty–eight tales recount the adventures of Trim (who circumnavigated Australia), Tom (the sole feline survivor of the sinking of the USS Maine), celebrity cat Simon (a veteran of the Yangtze Incident), and other furry heroes. Filled with nautical trivia, rare photographs, and whimsical illustrations, this deft genealogy of human–feline friendship will stir your regard for the incomparable cat—whether on the couch or in the crow’s nest.

The Ships' Cats Who Lapped and Mapped the World

Not many ships' cats have even one memorial statue, let alone six. But Trim does, including one outside Euston Station in London, proudly unveiled by Prince William on the bicentenary of Matthew Flinders's death – 19 July 2014. Trim was the ship's cat who accompanied Matthew Flinders on his voyages to circumnavigate and map the coastline of Australia from 1801 to 1803. He lived quite the adventurous life. As a small kitten he fell overboard while at sea but managed to swim back to the vessel and climb back on board by scaling a rope. This cemented his position as Flinders's beloved companion, and together they survived a Pacific voyage, the circumnavigation of Australia and a shipwreck. When Flinders was imprisoned by the French in Mauritius in 1803 Trim shared his captivity until one day he mysteriously disappeared – which heartbreakingly Flinders attributed to his being stolen and eaten by a hungry slave. Trim, The Cartographer's Cat is an ode to this much-loved ship's cat, which will warm the heart of any cat lover. The first part of the book reproduces Flinders' own whimsical tribute to Trim, written while in captivity in the early 1800s, with added 'friendly footnotes' to provide some background to Flinders's numerous literary allusions and nautical terms. Next the book discusses where Flinders was when he wrote his tribute and why, and what his letters and journals from that time tell us about his 'sporting, affectionate and useful companion'. Finally, we learn what Trim's views on all of this might have been, in a fun and fanciful observation on his premature epitaph. Accompanying all of this are beautiful maps, historical photographs, quirky original illustrations by illustrator Ad Long and excerpts from Flinders' original script, showing his beautiful handwriting. This book will make a unique and treasured gift for Flinders fans, Trim fans and cat lovers around the world.

The ship's cat who helped Flinders map Australia

Claudia Shwide-Slavin

“The very first compendium of the sweet substances we typically eat and what happens once they’re in our body.” —New York Journal of Books Today, supermarkets and natural food stores feature a bewildering variety of sugars and alternative sweeteners. The deluge of conflicting information doesn’t help. If choosing a sweetener leaves you scratching your head, this handy guide will answer all of your questions—even the ones you didn’t know to ask: Which sweeteners perform well in baking? Will the kids notice if I sub in stevia? What’s the best pick if I’m watching my waistline, blood sugar, or environmental impact? Are any of them really superfoods . . . or toxic? Perfect for foodies, bakers, carb counters, parents, chefs, and clinicians, this delightfully readable book features more than 180 alphabetical entries on natural and artificial sweeteners, including the usual suspects (table sugar, honey), the controversial (aspartame, high-fructose corn syrup), the hyped (coconut sugar, monk fruit sweetener), and the unfamiliar (Chinese rock sugar, isomaltulose). You’ll also find myth-busting Q&As, intriguing trivia, side-by-side comparisons of how sweeteners perform in classic baked goods, and info on food-additive regulations, dental health, the glycemic index, and more. Your sweet tooth is in for a real education! “An honest, comprehensive book based on facts, for those who want to see the meeting of history, science, and common sense. It covers every sweetener you have heard of, plus many you may never encounter. One of the few books that put sugar and sweetness in context so you can make a wise judgment.” —Glenn Cardwell, author of Gold Medal Nutrition

185 A to Z Entrees

The Ultimate Guide To Sugars & Sweeteners

Kate Marsh

Dr. Jennie Brand-Miller

More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower "bad" cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.

Philippa Sandall

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