Sarah Mallet

Florence Alexandre

We've all gone through complicated times as couples... There can be many reasons for this: communication problems, repeated quarrels, routine, jealousy, unfaithfulness, etc.... In 15 years, the number of break-ups has jumped 63%. Long-term unions are also less and less common.. What is the purpose of this book? Through this book, we wanted to propose a self-therapy, to be done at your own pace from home. Imagined and conceived in collaboration with a psychotherapist with many years of experience in couple therapy. With 3 objectives : - Improve communication in the couple. - Recover desire and complicity. - Break the routine and spice up the relationship. What does this self-therapy consist of? To feel good in a relationship, you have to be in harmony with yourself. The program begins with individual work (confidence in oneself, communication, management of emotions) to then progress with your partner and rebuild a common project and a fulfilling life as a couple. The program alternates between theory and practice with many exercises so that you can apply what you learn. Module 1: Self-confidence and self-esteem. Self-confidence, a whole module to regain good self-esteem and no longer underestimate or devalue oneself. Module 2: Stop conflicts and crises. Find better communication with your partner to put an end to unnecessary conflicts. Module 3: Winning back the partner. How to break the routine, spice up your relationship and become irresistible to your partner. Module 4: Fulfilment as a couple and sexuality. Share intense moments with your partner for a more fulfilling married life. Through these four modules, many methods are presented, sometimes demanding. Whether your couple is going through a difficult period or not, this book will be able to enlighten you on many techniques whose benefits are no longer to be demonstrated. The authors : Sarah Mallet is a psychotherapist and has worked in her practice all her career in contact with couples in difficulty. Her favourite techniques in couple therapy are NLP and transactional analysis. Now retired, she works as a human resources consultant for companies. Sarah was immediately seduced by this book project in order to share her vision and experience of the profession. Florence Alexandre is the mother of two children and has a busy professional life. Over the years, Florence has gradually lost ground. Following the arrival of the second child, her couple was going through a deep crisis. Outside help was being considered, but her spouse did not wish to consult, convinced that things will get better tomorrow. Since the situation has calmed down, Florence decided to write with the help of a psychotherapist the book she would have liked to find when her couple was at its lowest point.

Improve Communication, Regain Desire and Break the Routine

Couple Self-Therapy

Chris Green

Chris Gosden

Anwen Cooper

Miranda Creswell

Victoria Donnelly

Tyler Franconi

Zena Kamash

Roger Glyde

Laura Morley

Daniel Stansbie

Letty ten Harkel

Long before the Norman Conquest of 1066, England saw periods of profound change that transformed the landscape and the identities of those who occupied it. The Bronze and Iron Ages saw the introduction of now-familiar animals and plants, such as sheep, horses, wheat, and oats, as well as new forms of production and exchange and the first laying out of substantial fields and trackways, which continued into the earliest Romano-British landscapes. The Anglo-Saxon period saw the creation of new villages based around church and manor, with ridge and furrow cultivation strips still preserved today. The basis for this volume is The English Landscapes and Identities project, which synthesised all the major available sources of information on English archaeology to examine this crucial period of landscape history from the middle Bronze Age (c. 1500 BC) to the Domesday survey (c. 1086 AD). It looks at the nature of archaeological work undertaken across England to assess its strengths and weaknesses when writing long-term histories. Among many other topics it examines the interaction of ecology and human action in shaping the landscape; issues of movement across the landscape in various periods; changing forms of food over time; an understanding of spatial scale; and questions of enclosing and naming the landscape, culminating in a discussion of the links between landscape and identity. The result is the first comprehensive account of the English landscape over a crucial 2500-year period. It also offers a celebration of many centuries of archaeological work, especially the intensive large-scale investigations that have taken place since the 1960s and transformed our understanding of England's past.

Investigating Landscape Change from 1500 BC to AD 1086

English Landscapes and Identities

Researcher on the Englaid Project Roger Glyde

Based on The English Landscapes and Identities project, this volume synthesises major available data sources of English archaeology to provide the first comprehensive account of the English landscape over a 2500-year period, as well as a celebration of centuries of archaeological work that has transformed our understanding of England's past.

Sarah Mallet

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