Sarah Wernick

Dr Gary Huffnagle

If the thought of bacteria conjures up images of germs that should be avoided at all costs - and certainly not ingested - think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they're essential. Now one of the leading researchers in the field sheds light on the extraordinary benefits of these natural health superstars. The Probiotics Revolution is an up-to-the-minute, highly accessible guide to probiotics and the foods and supplements that contain and support them. Discover: - The key role of probiotics and prebiotics in restoring healthy balance to our bodies - How to use probiotic foods and supplements to prevent and relieve allergies, IBS, yeast infections and much more - A step-by-step plan for incorporating probiotics and prebiotics into your diet - A complete buyer's guide to probiotic supplements - How to introduce probiotics to your family and children With new evidence to suggest that probiotics may help to fight asthma, cardiovascular disease, breast and colon cancer, autoimmune disease, chronic fatigue and even obesity, this is more than just Yakult - it is the health guide for 2007.

The Probiotics Revolution

Miriam E. Nelson

The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and energy.

Strong Women Stay Young

Wendy Wray

A proven strength-training program for women outlines simple and safe exercises, provides essential information on fitness and the body, and includes the stories of women who have transformed their lives with strength training. Reprint.

Sarah Wernick

Books

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