Shawn Wells

Skylar Grant

Sarra Finklestien is a normal girl about to start her first normal day at a brand new school. Or so she thinks. Only this school is anything but normal. There's something under the floor in math class. Her rulebook says lizards can't drink coffee. Quicksand. History lessons about socks. A trashcan that...bites? All of this and more await Sarra on her first day at the South Carlton Highschool of Outer Lebanon. Oh, and did we mention it's her birthday? If only her parents would remember... This is how we all wish school could be. A fun story that's fun to read. (Approximately 11,000 words)

Sarra Finklestien and the First Day at S.C.H.O.O.L.

If there's anything people say they want more of these days...it's energy.The world around us continually requires more of us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to create lasting, sustained energy. The truth is most of us are so exhausted and don't know how to find the energy to live our best lives.We don't need another long list of expensive recommendations from so-called experts, or a complicated morning routine that takes over three hours.We need a formula that is practical, low-cost, easy and that flat out works. We need The ENERGY Formula!Developed by biochemist, dietitian, sports nutritionist and formulation scientist Shawn Wells after surviving a series of torturous health battles, this pivotal and groundbreaking book is the product of meticulous and persistent research to find solutions to his personal and painful experiences--paired with two decades of legitimate clinical and scientific expertise.In this book, readers will discover how to utilize six critical ENERGY pillars to rebuild their own lives to rid themselves of exhaustion and, instead, power their lives with limitless potential. Readers will be able to: Understand how energy is created with mitochondrial health and how to get more of it Learn how biological shortcuts or "biohacks" can optimize longevity and quality of life Create measurable change in 30 short days with the help of included surveys Increase resilience through the science of hormesis and protect themselves from illness Unleash their limitless potential with chapter summaries for quick reference Make clear use of tools like fasting, keto, paleo, cold plunges, DNA testing, supplements and moreA transparent, vulnerable and inspiring call to action, The ENERGY Formula is a guide meant to bring you out of the black hole of fatigue, depression and weight challenges into a more passionate, energized and vibrant life NOW...with expert Shawn Wells as your guide through every simple, research-backed step.

The ENERGY Formula

Madeline Hombert

Superstar

Mama Puss

If there's anything people say they want more of these days...it's energy. The world around us continually requires more of us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to create lasting, sustained energy. The truth is most of us are so exhausted and don't know how to find the energy to live our best lives. We don't need another long list of expensive recommendations from so-called experts, or a complicated morning routine that takes over three hours. We need a new formula that is practical, low-cost, easy and that flat out works. We need The ENERGY Formula! Developed by biochemist, dietitian, sports nutritionist and formulation scientist Shawn Wells after surviving a series of torturous health battles, this pivotal and groundbreaking book is the product of meticulous and persistent research to find solutions to his personal and painful experiences-paired with two decades of legitimate clinical and scientific expertise. In this book, readers will discover how to utilize six critical ENERGY pillars to rebuild their own lives to rid themselves of exhaustion and, instead, power their lives with limitless potential. Readers will be able to: Understand how energy is created with mitochondrial health and how to get more of it Learn how biological shortcuts or "biohacks" can optimize longevity and quality of life Create measurable change in 30 short days with the help of included surveys Increase resilience through the science of hormesis and protect themselves from illness Unleash their limitless potential with chapter summaries for quick reference Make clear use of tools like fasting, keto, paleo, cold plunges, DNA testing, supplements and more A transparent, vulnerable and inspiring call to action, The ENERGY Formula is a guide meant to bring you out of the black hole of fatigue, depression and weight challenges and into a more passionate, energized and vibrant life NOW...with expert Shawn Wells as your guide through every simple, research-backed step.

Six Life Changing Ingredients to Unleash Your Limitless Potential

Bruce Benson

Christopher Negus

Khary Mendez

François Duthilleul

Ava Shulman

Bryan Parry

Frédéric Herrmann

Kevin O'Donell

Jakub Hrozek

Gabriel Alford, 1st

Erica von Buelow

Nathan Kinder

Keith Basil

Juan Antonio Osorio Robles

Christopher Grimm

Ben Howard

Kirsten Newcomer

Matt Rogers

Pierre-André Morey

The OpenShift Security Guide was created to help those in cloud infrastructure and security engineering roles address the many security challenges facing them. Cloud security is complex, and Red Hat understands that users need more than just guidance in technical system configurations. The authors have identified approaches that aid in the triaging of security trade-offs and risk, policy enforcement, reporting, and the validation of system configuration. Cloud infrastructure and security engineering roles are central to establishing and preserving security postures. It is the book's intent to support these roles by providing the proper mixture of conceptual, organizational, and technical guidance, thereby increasing the security vigilance and effectiveness of those with such responsibilities. For the cloud security auditor, whether in an internal role or as a third-party assessment organization, this book intends to provide the technical guidance needed to verify, validate, and enforce security controls. For technology professionals charged with security policy management, this book should offer insight into related organizational policy, functional testing, and data stewardship tasks while augmenting knowledge in these areas. While the book speaks to OpenShift from a holistic infrastructure perspective, it does cover areas that application developers and reliability engineers may find valuable. With the ever evolving trends in container-based microservices, baking security into the continuous integration and delivery pipelines is a fundamental requirement. Build and runtime security features are discussed, and advantages of a secure container baseline image are covered as well. Readers are not expected to have expert-level knowledge of core OpenShift concepts. However, basic knowledge of Linux, Containers, and Kubernetes from a user or administrative perspective will certainly be useful, especially when reading through some of the technical implementation described in the chapters.

OpenShift Security Guide

Shawn Wells

Books

Your next favorite book is out there