Shereen Jegtvig

Brent Agin

Transform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right! Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy Open the book and find: A nuts-and-bolts breakdown of each superfood Ways to incorporate superfoods into your everyday diet Tips for saving money on superfoods The healthiest cooking methods More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert The top dietary supplements How to grow your own superfoods garden

Superfoods For Dummies

David Terfera

Your ticket to acing Clinical Anatomy Clinical anatomy is the study of human anatomy as it relates toclinical practice. Unlike a basic anatomy and physiology coursedesigned to teach general anatomical knowledge, clinical anatomyfocuses on specific structures and issues that people may encounterin a clinical setting. Clinical Anatomy For Dummies presents a friendly,unintimidating overview of the material covered in a typicalcollege-level Clinical Anatomy course. Clear definitions, conciseexplanations, and plenty of full-color illustrations makeClinical Anatomy For Dummies the most accessible bookavailable to supplement your classroom texts. Plain-English explanations make difficult concepts easy tograsp Tracks to a typical college-level Clinical Anatomy course Features a 16-page color insert Whether you're a student or a practicing healthcare worker,Clinical Anatomy for Dummies makes this subject accessibleand easy to grasp.

Shereen Jegtvig

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