Sheri McGregor

WORKBOOK of exercises to accompany the award winning self-help title: Done With The Crying: Help and Healing for Mothers of Estranged Adult Children by Sheri McGregor, M.A.

Done With The Crying WORKBOOK: for Parents of Estranged Adult Children

The natural open spaces in and around San Diego are a prized natural resource for area hikers, and author Sheri McGregor shows you where and how to enjoy 60 of the best trails that the city of San Diego, nearby state parks, and private ventures have to offer. Bounded by San Diego Bay and the Pacific coastline to the west, the Santa Rosa Mountains to the east, Mexico to the south, and the lower reaches of the Los Angeles metro area to the north, the 60-mile radius beyond San Diego creates a small, but rich wedge of scenic, natural wealth. Whether you're an experienced hiker or a casual day-hiker, 60 Hikes Within 60 Miles: San Diego is the perfect tool to explore it all.

Including North, South, and East Counties

60 Hikes Within 60 Miles: San Diego

In this follow-up to Sheri McGregor's highly regarded DONE WITH THE CRYING, mothers and fathers of estranged adult children are given new tools to move beyond acceptance and initial healing, and to tackle the toughest realities of this "blame the parent" era. In her compassionate, authoritative voice, McGregor once again sheds light on the harrowing ups and downs of estrangement for parents and other family members who are left behind. This illuminating book contains helpful insight from people like you: Loving families who never expected a child to walk away. All parents make mistakes. Some have deep regrets for things they did or didn't do. They share how they believe they fell short and how they're managing. How long must a parent bow to guilt, pay penance, and make amends? For any parent, reconciling may be a solo sport. Even when reconciliations do occur, their success requires wisdom and strength. That's why it's so important to empower yourself, make positive changes, and reclaim your life, even while waiting and continuing to reach out (if you choose to). Ten thorough chapters contain relevant research, reflection points, exercises, and common-sense advice. Expand your expand self-awareness, strengthen your resilience, and make sound decisions for your life, your family, and your happiness. Gain wisdom from other parents and grandparents, as well as from the grandchildren and siblings. Informed by the more than 50,000 parents McGregor surveyed, as well as her personal experiences, interviews, and daily interaction with hurting families, BEYOND Done With The Crying: More Answers and Advice for Parents of Estranged Adult Children is a practical toolkit filled with information and solutions to the complex, real-life problems that plague parents of estranged adult children and their families. Estrangement leaves a confusing legacy for the entire family. McGregor knows firsthand the grit, courage, and determination it takes to reclaim identity, remain a supportive parent to other children, and help the family move forward.

Beyond Done With The Crying

Deborah Grace Staley

Charlotte Raby

Lee Emory

Georgina Devon

Laurie Schnebly Campbell

Catherine Dean

Luann McLane

Christine W. Murphy

Sharon Swearengen

Love Stories Throughout the Year

Romancing the Holidays

In this encouraging book, Sheri McGregor helps parents of estranged adult children break free from emotional pain and move forward in their lives. With the latest research, her own experience, and insight from more than 9,000 parents, McGregor covers the growing trend of estranged adults from loving families. Devastated parents can be happy again.

Help and Healing for Mothers of Estranged Adult Children

Done With The Crying

Sheri McGregor

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