Stacy Sims

Despite her ambivalent feelings toward her mother, Fay, thirty-year-old Lucy Greene heads for Florida to care for her during her terminal illness and finds herself reassessing her family's history, the freak accident that shattered her family, her vanished father, and her relationship with her mother. A first novel. Reader's Guide available. Reprint.

Swimming Naked

Selene Yeager

Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

ROAR

Rooted in the City Silence Project's mission of slowing down the world, turning off our digital devices, and turning on our capacity for stillness, wonder, and creativity, this calming board book is sure to help families re-appreciate the gentle quiet and its soothing benefits.

When We Are Quiet

Celebrate movement and practice motor skills with Baby Loves to Wiggle Wiggle! Bouncy text and bright illustrations prompt little ones to wiggle toes, clap hands, and reach up to touch the sky, all the while noticing the movement of their bodies. Written by a mind-body educator and illustrated by an award-winning artist, Baby Loves to Wiggle Wiggle will have babies and toddlers moving in no time!

Baby Loves to Wiggle Wiggle

Hannah Grant

EAT RACE WIN is the year-round food and nutrition companion for all endurance athletes.Hannah Grant has in collaboration with Dr. Stacy Sims Ph.D created a new modern classic sports nutrition cookbook that takes you through all 4 seasons of the year, with over 150 easy-to-do recipes, and guidelines on how to eat to maximize performance and keep up your energy levels at all times.“Eating right shouldn’t be a punishment”Dr. Stacy Sims, takes you through the science and changes of the human body through out the year, giving tips on how to get through the winter, deal with jetlag, and how to hydrate properly.Hannah Grants recipes and food philosophy makes it tasty to achieve your goals, whether it is a 5k run, a marathon or an Ironman.– every athlete deserves to EAT, RACE AND WINThe book also includes insightful interviews from some of the best athletes in the world including Gwen Jorgensen, Peter Sagan, Michael Valgren Andersen, Selene Yeager and the Diabetic Team Novo Nordisk.

Stacy Sims

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