The American Lung Association

Bess Marcus

Jeffrey S. Hampl

Edwin B. Fisher

From the experts at the American Lung Association comes a new smoking cessation program designed to help smokers give up the habit without gaining weight, providing effective methods for controlling appetite, avoiding the substitution of fattening foods for a smoke, and developing a lifetime strategy for battling nicotine and food cravings. Original.

How to Quit Smoking Without Gaining Weight

Do you rely on smoking to keep your weight in check? Are you afraid to quit smoking because you're worried about gaining weight? Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight? If you answered YES to any of these questions, it's time to learn HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you: How quitting smoking can add years to your life Why vegetables and fruits are the most important foods to eat while you're quitting How to add more physical activity to your day Which foods to turn to during a nicotine craving How to stay motivated, even during tough times ...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life. Includes meal plan suggestions, recipes, and snack ideas!

The American Lung Association

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