James Hoffmann

Boris Blumenstein

Tudor Bompa

Scott Howell

Iris Orbach

Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. This book on periodization is the first of its kind to combine the concepts of training methodology, sports psychology, and nutrition in the discussion on periodization training. The book begins by defining periodization as a specific theory and methodology, historically detailing how the term was formally derived, differentiating it from the current view of periodization as a Russian concept. Next, the authors clarify some common misconceptions of periodization by integrating evidence-based practice with an emphasis on sports, nutrition, psychological preparation, and training methodology. Then the book explores sport-specific applications of integrated periodization, development of biomotor abilities, and long-term planning. A novel paradigm for viewing adaptation is introduced, moving past homeostasis to include allostasis, and one approach (Maximum Recoverable Volume) that may be used to more effectively manage fatigue is detailed. In addition, psychological preparation, the newly developed LMA (Learning-Modification-Application) approach, and nutritional principles are presented based on the periodization principle. Finally, the book includes a chapter on tapering strategies to peak athletes for competition using an integrated approach. Integrated Periodization in Sports Training & Athletic Development is a must-have for all trainers and athletes looking to better understand periodization and how to adapt it to training.

Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Performance

Integrated Periodization in Sports Training & Athletic Development

Frederick Claro

RUGBY FOOTBALL. Rugby, as with most other team sports, is a game of technical finesse, tactical boldness, and refined and complex physical development. "Periodization in Rugby" addresses one of the most crucial elements of the sport - physical conditioning.Utilizing the revolutionary training techniques developed by Tudor Bompa - the father of modern sports periodization - this superb volume presents readers with proven training principles, an overview of the fundamentals of rugby, and an explanation of the physiological demands of the sport and how they impact on training. It also features short term and annual training plans, with numerous drills and exercises to improve the skills of all players, as well as expert tips on recovery and nutrition.

Tudor Bompa

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