William John Miller

Rudolf Ruedemann

Chris Andrew Hartnagel

Including Lists of Operators

The Mining and Quarry Industries of New York State from 1919 to 1924

New York State Museum

New York State Museum of Natural Histor

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The Adirondack Mountains

Robert Wilson Shufeldt

Ephraim Porter Felt

Herman Le Roy Fairchild

Daniel Dana Luther

Including Trenton Falls and Vicinity in Oneida and Herkimer Counties

Geology of the Remsen Quadrangle

James Furman Kemp

Geology of the Elizabethtown and Port Henry Quadrangles

Joseph H. Pilates

Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities. This true rhythm and control is observed both in domestic pets and wild animals —without known exceptions. Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. In childhood, with rare exceptions, we all enjoy the benefits of natural and normal physical development. However, as we mature, we find ourselves living in bodies not always complimentary to our ego. Our bodies are slumped, our shoulders are stooped, our eyes are hollow, our muscles are flabby, and our vitality extremely lowered, if not vanished. This is but the natural result of not having uniformly developed all the muscles of our spine, trunk, arms, and legs in the course of pursuing our daily labors and office activities. If you will faithfully perform your Contrology exercises regularly only four times a week for just three months as outlined in RETURN TO LIFE, you will find your body development approaching the ideal, accompanied by renewed mental vigor and spiritual enhancement. Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run or travel for long distances without undue body fatigue or mental strain. And this by no means is the end.

Return to Life Through Contrology

Geology of the Lyon Mountain Quadrangle

William John Miller

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