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How to Stubbornly Refuse to Make Yourself Miserable about Anything--yes, Anything!
Albert Ellis
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Albert Ellis
How to Stubbornly Refuse to Make Yourself Miserable about Anything--yes, Anything!
Albert Ellis
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Dr. Ellis argues that not only are anger, anxiety and depression unnecessary, they are unethical--for when one allows emotional disturbances, he or she is being unfair and unjust to his/herself.
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