Meditations for Modern Minds An Introduction to Meditation by Western Buddhist Teachers

A selection of introductory teachings and meditations led by western Buddhist teachers for people dealing with the challenge of remaining calm while living modern, busy lives. Themes covered include how to be happy, finding inner peace, managing negative emotions, patience, compassion, the nature of reality and developing mindfulness and concentration in everyday life. The book provides a mix of accessible teachings and guided meditations. The book is suitable for anyone interested in meditation, whatever their spiritual beliefs.