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A Mindfulness-Based Stress Reduction Workbook
A Mindfulness-Based Stress Reduction WorkbookBob Stahl
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Bob Stahl
A Mindfulness-Based Stress Reduction Workbook

A Mindfulness-Based Stress Reduction Workbook

Bob Stahl, Elisha Goldstein
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The ultimate practical guide to mindfulness-based stress reduction (MBSR)--with more than 115,000 copies sold--is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.
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