This new edition of Walker's bestselling book presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly.
- Pages
- 192
- Published
- 2011
- Publisher
- Lotus Pub.
- Language
- English
- ISBN
- 9781905367290