Name: Breaking the Habit of Being Yourself
ISBN: 9781401938086

Joe Dispenza

Argues that all human beings have the power within them to overcome predisposed beliefs and habits to make significant changes in one's life, and provides step-by-step tools to make such changes using understandings between science and spirituality.

How to Lose Your Mind and Create a New One

Breaking the Habit of Being Yourself

Marcus Rosen

Starts off with a terrible misunderstanding of quantum theory and doesn't improve from there.

If you've never tried meditation before, there are some useful tips in here, but... that's about it. Most of the ideas here are pure pablum.

The author combines the fields of quantum physics, neuroscience, brain chemistry, biology and genetics to back up his assertion that people are not helpless products of their genes and can in fact realize true change for the better. Reprint.

Heather Martin

Parts of this book got a little too woo-woo for me. However, that being said, the intro to quantum physics and the lessons on brain waves have profoundly changed the way I think about myself, my anxiety, and my own personal practice of meditation. While I may not be in total agreement with everything Dr. Dispenza writes about, this book has played a significant role in my self-development.

Breaking the Habit of Being Yourself How to Lose Your Mind and Create a New One