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The Pilates Body
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The Pilates Body The Ultimate at Home Guide to Strengthening, Lengthening, and Toning Your Body --without Machines

Brooke Siler — 2000
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Provides a program of Pilates exercises with illustrated step-by-step instructions for a complete circuit of mat exercises

In print

Bookshop.orgAmazonBook OutletWorld of BooksScholastic

Ebook

KoboAmazon

Audiobook

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Library

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