Learned Hopefulness Harnessing the Power of Positivity to Overcome Depression, Increase Motivation, and Build Unshakable Resilience

People who suffer from low mood or depression often lose hope--in themselves and the world--and, as a result, they spiral deeper and deeper into major depression. In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness.