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Strength Training for Soccer
NSCA -National Strength & Conditioning Association
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NSCA -National Strength & Conditioning Association
Strength Training for Soccer
NSCA -National Strength & Conditioning Association,
Megan Young,
Daniel Guzman
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"This book is an authoritative, practical guide to designing resistance training programs for soccer. It provides principles of resistance training, exercise descriptions, program design guidelines, and sample programs"--
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