Look Ten Years Younger, Live Ten Years Longer A Man's Guide

A very youthful fifty-four-year-old, Dr. Ryback practices what he preaches. His healthy lifestyle has served as his own personal research project, and in this book he shares with men the proven methods that have given him and his clients ongoing physical, mental, and sexual violin. According to the American Heart Association, the average lifespan of men could be extended by 9.78 years if deaths from heart disease could be eliminated. In this guide, Dr. Ryback provides a heart disease prevention program that helps men stop problems before they start, but his program doesn't stop there, included are the "Seven Secrets of Robust Mature Men"; foolproof tips to fight wrinkles, hair loss, prostate trouble, impotency, and stress; personalized exercise routines to gain strength, trim the waist, and enjoy a better sex life; plus simple exercises for developing a razor-sharp memory. No man approaching or already into middle age should miss this remarkable, life-changing book.