Name: Self-Compassion: The Proven Power of Being Kind to Yourself
ISBN: 9780061733512

Kristin Neff

Self-Compassion: The Proven Power of Being Kind to Yourself

Shona Tiger

An important read. My worldview is quite different to hers, but I found this book very helpful, and have learnt some principles I'm incorporating into my daily practice.

Maggie Gordon

Some super useful concepts from a psychological perspective, but also some bullshit "magical non-white people" tropes that are super harmful and racist.