Name: Flourish
ISBN: 9781439190753

Martin E. P. Seligman

The creator of one of the most influential theories of the 20th century presents for the first time a complete, new theory of the best way to live.

A Visionary New Understanding of Happiness and Well-being

Flourish

Nelson Zagalo

Seligman gives a framework to attain Wellbeing, the

PERMA:

1. Positive emotion — These emotions are frequently seen as connected to positive outcomes, such as longer life and healthier social relationships.
2. Engagement — The task being done needs to call upon higher skill and be a bit difficult and challenging yet still possible. Engagement involves passion for and concentration on the task at hand.
3. Relationships — "Other people matter." Humans receive, share, and spread positivity to others through relationship: friends, family, intimacy, or social connection.
4. Meaning — Discovering and figuring out a clear "why" puts everything into context from work to relationships to other parts of life.
5. Accomplishment — the pursuit of success and mastery

Louie Dinh

A New Understanding of Happiness, Well-being - and how to Achieve Them

Benjamin Snipes

Danté

Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.

Flourish A Visionary New Understanding of Happiness and Well-being