Name: Full Catastrophe Living
ISBN: 9780385303125

Jon Kabat-Zinn

A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Full Catastrophe Living

Jennifer

Thorough overview of everything you need to know about mindfulness. Explains everything and fills in all the gaps that your therapist or mindfulness apps left out. Only book you’ll ever need on the subject if you ever only had to pick one!

Full Catastrophe Living Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness