The Complete Idiot's Guide to Zen Living

An updated and revised guide to incorporating the principles of Zen philosophy into everyday life. Important new focus on living Zen in a post- 9/11 world, including the Zen concept of 'loving kindness,' which can help us to cope with the insecurities and uncertainties realized after that tragic day. Updated information on meditation and its many benefits, including new koans (enigmatic stories, puzzles, and anecdotes) to consider for meditation. New exercises for families to do together to promote Zen living at home, as well as new exercises to help readers combat their personal Dukkha (dissatisfaction with life and unfulfilled desires).