Name: Happiness
ISBN: 9780316167253

Matthieu Ricard

A molecular biologist turned Buddhist monk, described by scientists as "the happiest man alive," demonstrates how to develop the inner conditions for true happiness.

A Guide to Developing Life's Most Important Skill

Happiness

Anthony

This book was great. The first half was enjoyable but didn't really seem like it would fundamentally change me. However, getting to the second half of the book, Matthieu really started to speak to me. It seemed like every day I read the book would address or confirm my thoughts or feelings. My meditation practice has been lacking over the last year or so but this book has reminded me of the importance of it. I am determined to continue working on myself so I can be better to others.

Morgan Holland

One of the best books I've ever read and read it at the right time, highly highly recommended to anyone interested in how to find happiness and satisfaction in life regardless of circumstances.

Happiness A Guide to Developing Life's Most Important Skill