Survive the urban jungle-in glowing health. A traditionally trained medical professional, who also understands the mind-body connection, confronts the city's special challenges head-on. Help protect your body from pollution, absence of space and sunlight, and a high-speed lifestyle with meal plans and delicious recipes that boost the immune system, feature cleansing anti-oxidant foods, and prevent blood sugar dips. Pinpoint harmful habits with assessment questionnaires. "Explains how city residents can detoxify and strengthen their systems."--Publishers Weekly.